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Stop Lying… to Yourself

We like to think of ourselves as rational thinkers, coming to objective conclusions about the world around us. Truth be told, study after study has demonstrated that we are much better at rationalizing, telling ourselves…

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Why I Can’t Be at Peace Now

The mind, the ego, the subconscious often have multiple reasons why peace must be just around the corner (or difficult/impossible because of some past event)…

What Schadenfreude May Say

Schadenfreude is a German word usually defined as experiencing or taking pleasure in the misfortune of others and is derived from Schaden (“damage, misfortune”) and Freude (“joy”). Studies show that…

Too Much is Never Enough

Don’t try to keep up with the Joneses because most likely they are chasing the wrong wagon. They won’t be happy when they catch whatever…

Don’t Let Your Pain Control You

Time heals all wounds… if we do not go back and re-wound ourselves by making the pains of the past the story of our lives,…

The Time of Your Life

Someday you will run out of somedays… as in someday I will do this or someday I will do that or someday down the road…

Who Runs Your Life?

Are you really free if you are bound by habits/desires you fail to muster the willpower to shake? Habits are a fixed way of thinking,…

The Undisciplined Pursuit of More

Do you know you? Really, really know yourself? Understand your drives, motivations, triggers, deepest longings, most hidden fears? How self-aware are you truly? How much…