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The 30/10 Promise

Give me 30 minutes a weekend and 10 minutes a day and I will promise you a transformed life. Heady claim, right? Well, I mean it. – 30 minutes of quiet time every weekend, reflecting…

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Questions

How would you define financial freedom? Financial freedom is as much a frame of mind and an approach to life as it is state of…

The Original American Dream

The phrase “The American Dream” was coined by James Truslow Adams in 1931. Originally it had nothing to do with material success or wealth but…

Staying in Control Even When You are Out of Control

Most of us tend to lose it every now and then; it’s part of being human. The key is to not lose it all when…

How Comfortable Are You with Being Uncomfortable?

Discussing certain topics, addressing troubling issues, doing a dreaded task: we all have them and all often require that we enter a zone of discomfort;…

Wanting is Not Enough, Everyone Wants

The real question is what are you willing to DO to get what you want? What actions will you take? What will you sacrifice? Invest?…

A Quick and Easy (and All too Common) Way to Sabotage Success

How do folks sabotage themselves? They habitually engage in “Delay Discounting”. Huh? Delay discounting? What’s that? Delay discounting is what behavioral economists call the human…

Six Things That Determine How Long You Live

1) Physical Activity: Do you MOVE? 30 to 45 minutes a day of BRISK exercise i.e. does it raise your heart beat? Push your lungs?…

The Illusion of Half-Working

“Half-Working” is the time we spend being non-productive when we are supposed to be working. For most, it is close to 25% of their alleged…