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Three Ways to Make Stress Your Ally

The impact of stress tends to follow an “Inverted U”: Some level is motivational and helpful however past a certain point, some folks experience the “deer in the headlights” and perceive the situation as being…

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Objectivius Shinium Syndromus

Objectivius Shinium Syndromus or “Shiny Object Syndrome” (SOS) is the tendency to let a new idea or concept or venture capture your imagination to a…

Six Toxic Relationship Beliefs

“A good relationship should not have problems.” “Couples who are in love, who have a good relationship, do not fight.” “If my partner has questions…

Never Compare Your Inside to Others Outside

When I was younger, I used to wonder when I’d finally make it to the “Other Side”, that land of milk and honey, that place…

Can You Self-Distance?

“Self-distancing” is the ability to stand outside one’s self and gain perspective, to in essence take a psychological “time-out”. It’s your mother’s “count to 10…

Shunning Inferior Pleasures

I will leave each reader to define for themselves what constitutes “inferior pleasures” for them; principles are simple, application can be complex. Yet every one…

The Joys of Seeking Desirable Difficulty

Why would difficulty ever be desirable? Because in overcoming difficulty we grow stronger. Just as the athletic trains by lifting ever greater weights, so too…

Are you Running on Default Mode?

Default mode is taking the easy way out, the path of least resistance, accepting the status quo without question or meaningful demur. People tend to…

Heart Like a River

Take a handful of salt and pour it into a drinking glass of water and the water becomes bitter, undrinkable. Pour the same handful into…

This is What I Do

How do you motivate yourself? How do you keep yourself going when you are tired, fatigued, falling behind? How do you tap into your best…

To Keep Love Fresh, Treat Your Lover Like a Guest

How to keep your love from going stale? How to keep your important relationships fresh and alive? Ever renewing and growing? One of the greatest…

To Live Better, Think Better

In many, many ways the Quality of our Lives is directly connected to the Quality of our Thoughts. Fill your mind with fears, doubts, anger,…

Q&A on the Path to Happiness and Success (Part 2)

Early Career According to your blog, you purchased your first income-producing property in the early 1970s. What year in college were you in when you…