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Are the Emotions You Are Creating Helping or Hindering You?
Are the Emotions You Are Creating Helping or Hindering You?
The formation of emotions is complex and almost always occurs beneath the level of our conscious awareness and there is also usually a delay between…
April 25, 2024
“Tell me, what is it you plan to do with your one wild and precious life?”
The quote is by the poet Mary Oliver (1935-2019, Pulitzer Prize winner) and the elegant beauty of it always spoke volumes to me. I live…
April 23, 2024
Your Actions Tell the True Story
I was struggling with a performance situation once and a therapist told me “Listen to the Behavior.” That was a powerful insight for me in…
April 18, 2024
Who Told You it Would Be Easy?
And if someone ever did, why would you believe them? If it were easy, everyone would do it, so what’s the point? Where is the…
April 16, 2024
Envy….or Inspiration?
When you behold the success of others; what first comes to mind? Are you truly happy for them? Or is there a twinge of resentment?…
April 11, 2024
Practice is a Skill
Or more fully stated: ‘effective practice is a learnable skillset’. It may sound like heresy, but not all practice is good practice or at least…
April 9, 2024
Will is a Skill
For many of us and for much of our lives we have absorbed the concept that willpower, along with its close cousin, self-discipline, is an…
April 4, 2024
Words That Give Away Your Power
Phrases like “You made me…” or “I have to…” or “I had no choice” give away your power. You always have choices; the choices may…
March 28, 2024
Life is a Roll Call
Roll Call: The reading aloud of a list of names, and subsequent responses, to determine who is present or absent. Every day, the sun rises,…
March 26, 2024
Fan the Spark, Guard the Flame
Within each of us lies both goodness and talent of some form, the ability to improve the world and to sculpt ourselves into our best…
March 14, 2024
Our Daily Duty
Every day life begins anew and with it an opportunity for new (more informed?) choices, new (wiser?) decisions, new (better?) paths. Will you go to…
March 12, 2024
Problems are Pathways
Life is a school, and problems are the homework. The penalty for not doing your homework is that the lessons repeat until you do. Everyone…
March 7, 2024
Your Emotions are a Signal… Not a Command
Emotions are just a message about how we are interpreting events and situations in the world around us. They flow out of our expectations and world…
February 27, 2024
Build the Chain
We are so much the product of our habits. So how to form habits that take us where we want to go? And break the…
February 13, 2024
Plan Your Future in Advance
Hey, the future is going to come and if you want a better future, you’d best start doing something about it today. The most basic…
February 6, 2024
You Can Not Lead People if You Need People
But didn’t Barbara Streisand sing ‘People who need people are the luckiest people in the world’? Okay, the title is a deliberate overstatement, designed…
January 23, 2024
The Intolerable Cost of Myopic Perfectionism
Myopic Perfectionism: An excessive focus on a single topic to the exclusion of other important topics; an obsessive interest or preoccupation with a particular subject…
January 16, 2024
Hoping to Match Up Against a Lazy Rabbit is Not a Plan
We all know the parable of the ‘Tortoise and the Hare’ where the turtle beats the rabbit because the rabbit takes a nap. While a…
January 11, 2024
How to Bring Your Best Self To Work Every Day
We were winding up a Book Club meeting (Radical Candor by Kim Scott) when someone tossed out the question: “How do you bring your best…
January 9, 2024
It’s Never a Good Idea to Count on Prosperity Lasting Forever… Good Times Are in Part Opportunities to Save up for Bad Times
Okay, here is a crazy idea for the New Year… live beneath your income. That year-end raise you hopefully got? Stick it in your 401K…
January 2, 2024
Creating Change That Lasts Throughout the New Year
The life expectancy of most New Year’s Resolutions can be measured at best in days, some even mere hours. So how to create lasting change?…
December 28, 2023
I Want to Be a Good Person, I Want to Be a Good Citizen… But How Best to Help?
Many kind souls have helped me along my way and I want to give back, in part out of a sense of duty, an obligation…
December 21, 2023
This Quote is Only Half True
“Progress doesn’t come from early risers — progress is made by lazy men looking for easier ways to do things.” – Robert Heinlein Robert Heinlein…
December 19, 2023
Your Emotions are Messages not Masters
Folks often use their feelings to justify their behavior. Within reason, all well and good. However, reason is frequently not on the checklist before proceeding;…
December 12, 2023
Little is Large
Folks, there is no mystical key, no hidden secret, no big, concealed trick to success, happiness, or prosperity. Thomas Alva Edison’s famous saying applies in…
December 7, 2023
Who Runs You?
The reflexive answer is “I do, of course!” But do you really? How much of our behavior is unthinking, unanalyzed routine? Goalless habit? Or simply…
November 28, 2023