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Stop Feeding the Monster

Many of us have or have had situations in our life that cause us despair or anguish. Sometimes they take the form of repetitive suffering…

Getting UnHooked from a Negative Shenpa

Shenpa is a Tibetan word that literally translates as “attachment”. In the philosophy of Buddhism (see footnote) all our suffering comes from our unwillingness to…

7 Surefire Ways to Get Depressed FAST!

1) Reflexively Discount Positives: Treat as trifling the good things in your life that you or others do. “It’s their job to do it right.” or…

Continuous Crossroads

Before every one, every day, every moment, appear pathways. Some go up, some go down, others’ directions are less certain though some double back and…

That’s just the way I am!

When you say “That’s just the way I am!” you are potentially throwing away your personal power. Implicit in that statement is that you can…

Don’t Bite the Hook!

– Repetitive cycles of negativity.  – Energy draining drama whirlpools.  – Soapbox operas.  – Endless loops going nowhere.  – Slippery slopes leading down, down, down. …

It Won’t Go Away…. Until YOU Release It

All too often we want things to go away on their own, problems to just disappear, emotions to settle down, the future to become clear,…

Going to the Places that Scare You

We all want safety and security. Vulnerability, uncertainty, instability, and exposure all seem very menacing. We all want to protect those near and dear to…