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The quote is from Shakespeare, Hamlet Act 3, Scene 4 and I share it not to ask you to fake a virtue
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It’s very simple really, a blinding flash of the obvious but just like fish discovering water last: what is constantly right in
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There is a famous quote by Nobel Literature Prize winner Albert Camus: “In the depth of winter, I finally learned that there
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Negative emotions such as doubt, fear, anxiety, depression, despair, guilt, or shame all weaken us, detract from our focus, sap our energy
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What are you creating? What do you choose to observe? What thoughts do you choose? What identity do you don? What mood,
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We all have many sides, many selves within us; conflicting wishes, drives, and emotions, making the old quote ‘To thy own self
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“Every event has two handles—one by which it can be carried, and one by which it can’t. If your brother does you
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We think a lot about physical fitness; seems like there is a gym every 10 blocks. We care about emotional fitness as
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How you end your day can powerfully impact how the next day begins. I endeavor to set aside 15 minutes or so
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We live in a complex and uncertain world where ambiguity abounds. Yet we humans abhor doubt, we so desire a solid foundation
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Have you ever found yourself trapped on a hedonic treadmill? Frantically exhausting yourself like a gerbil, seemingly never ever able to get
