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Balance
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4 Things to Release to Create Your Best Life
#1 Release Obsession with Possessions: Once beyond that basic level of Maslow’s hierarchy (a roof over our heads that doesn’t leak, reasonably healthy food in…
June 15, 2023
The Discipline of Perception
We see and we think we understand and thus we tell ourselves we know but life is much more complex. First, what we “see” depends…
June 13, 2023
Respect: The Nitty/Gritty Daily Practice
Folks, respect is a nice word, and we all nod our heads in agreement, believing in our minds we honor it in word and deed.…
May 9, 2023
The Law of Unintended Consequences? Or The Law of Inadequate Analysis?
The Law of Unintended Consequences refers to the tendency of our actions to have outcomes other than our intentions and often at odds to our…
April 27, 2023
Highlight Reel or Bloopers/Worst Moments? What does Your Internal Film Editor Feature?
You spend more time inside your own mind than anywhere else. We continuously interpret events; filtering them through our world view, telling ourselves stories to…
April 25, 2023
Never Attribute a Lower Motive if You Can Imagine a Higher
We tend to give ourselves the benefit of our good intentions, carried out or not, yet we all too often attribute our most fearful interpretations…
April 18, 2023
What Are Your Self Stories?
Self-stories are the stories we tell ourselves about ourselves. We humans desperately want things to make sense, so we make up stories to explain the…
April 6, 2023
Worry = Negative Visualization
The mind is a powerful thing, more powerful than we often realize. Our thoughts influence our emotions, our energy levels, and our resilience far more…
March 9, 2023
Finding the Upside
The words we choose to use, the tone we take: they all speak volumes about us, revealing our world view, our perceptions and interpretations of…
February 14, 2023
Life is often Jolie-Laide, Embrace it!
Jolie-Laide is a French term of affection that translates roughly as Pretty-Ugly and is used to describe something that is unconventionally beautiful. No one’s life…
December 8, 2022
AMY isn’t Your Friend
The amygdala, or AMY for short (from AMYgdala) is an almond-shaped cluster of nuclei located deep within the temporal lobes of your brain. AMY is…
November 29, 2022