Category: Energy

A drawing of a yellow sunflower with a smiling face with a blue sky in the background

Read time: 2 mins

Think the Right Thought

What does “Think the Right Thought” mean? First, acknowledge that you have the ability to choose the thoughts you think. Now it

Photo of a plant growing through asphalt with the caption "Never underestimate the power of persistence"

Read time: 2 mins

True Grit: The Gift That Keeps on Giving

True Grit: Call it resilience or perseverance or determination or courage or fortitude or toughness. Call it all of those things and

A chalkboard with 3 different colored sticky notes spelling out "find your passion"

Read time: 2 mins

What is your Ikigai?

Ikigai (ee-kee-guy) is a combination of the Japanese words ‘iki’ (to live) and ‘gai’ (reason) literally meaning ‘reason to live’. What constitutes

The words "you can't live a positive life with a negative mid" with a rainbow colored background

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Be the Bee, Not the Fly

How you approach life powerfully impacts the life you experience. Do you stand outside yourself and observe how, in ways small and

Drawing of a human head in profile, with gears inside the brain

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How Cognitively Fit Are You?

We think a lot about physical fitness; seems like there is a gym every 10 blocks. We care about emotional fitness as

Photo of a women sitting cross-legged with a bright purple light/aura in the middle of her body

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Seeing Souls Instead of Bodies

What if what folks saw was your soul, not your body? What would they think? How would you present? What would YOU

Photo of several ballons floating in space with a single rocket higher above them

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To Live Above the Common Level of Life

‘To live above the common level of life’ means to strive for a life that transcends the ordinary or average, making conscious

Building blocks going up like steps with arrows going up to a bullseye

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Extraordinary Comes From How You Do the Day-to-Day Ordinary

Most of us have heard the quote attributed to Aristotle: “We are what we repeatedly do. Excellence, then, is not an act,

A picture of a smiley face with squiggly lines going into it on the left and straight arrow lines coming out of it on the right

Read time: 2 mins

Are the Emotions You Are Creating Helping or Hindering You?

The formation of emotions is complex and almost always occurs beneath the level of our conscious awareness and there is also usually

Two signs pointing in opposite directions. One says "hard way", the other says "easy way"

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Who Told You it Would Be Easy?

And if someone ever did, why would you believe them? If it were easy, everyone would do it, so what’s the point?

Text: "Hard work beats talent when talent doesn't work hard."

Read time: 2 mins

Life is a Roll Call

Roll Call: The reading aloud of a list of names, and subsequent responses, to determine who is present or absent. Every day,