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Personal Growth
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Exploding Wants
Have you ever found yourself trapped on a hedonic treadmill? Frantically exhausting yourself like a gerbil, seemingly never ever able to get ahead or keep…
May 9, 2024
Your Soul is Digesting Your Experiences You Choose as surely as Your Body Digests the Food You Eat
We are all aware of the need to eat well and nutritiously in order to maintain our physical health yet few of us give the…
May 7, 2024
Are the Emotions You Are Creating Helping or Hindering You?
The formation of emotions is complex and almost always occurs beneath the level of our conscious awareness and there is also usually a delay between…
April 25, 2024
“Tell me, what is it you plan to do with your one wild and precious life?”
The quote is by the poet Mary Oliver (1935-2019, Pulitzer Prize winner) and the elegant beauty of it always spoke volumes to me. I live…
April 23, 2024
Your Actions Tell the True Story
I was struggling with a performance situation once and a therapist told me “Listen to the Behavior.” That was a powerful insight for me in…
April 18, 2024
Who Told You it Would Be Easy?
And if someone ever did, why would you believe them? If it were easy, everyone would do it, so what’s the point? Where is the…
April 16, 2024
Envy….or Inspiration?
When you behold the success of others; what first comes to mind? Are you truly happy for them? Or is there a twinge of resentment?…
April 11, 2024
Baker’s Dozen
Recently, I was asked: “What is the most valuable piece of advice you would give to anyone new at TCC who is looking to grow…
April 2, 2024
Words That Give Away Your Power
Phrases like “You made me…” or “I have to…” or “I had no choice” give away your power. You always have choices; the choices may…
March 28, 2024
One-Time Phenomenon
You are a unique combination of DNA that has never happened before and will never happen again. Throw in that every person’s environment is also…
March 19, 2024
Fan the Spark, Guard the Flame
Within each of us lies both goodness and talent of some form, the ability to improve the world and to sculpt ourselves into our best…
March 14, 2024