Category: The Knowing (Self Awareness)

A person holding a sign that says "What's important to you?"

Read time: 2 mins

The Goal of Your Goal Is?

We can get so wrapped up in pursuit of a goal that we lose sight of the underlying why or purpose. In

A side profile silhouette drawing of a human head with the brain drawn in pink. There is a gold lock inside the brain with a hole for a key

Read time: < 1 min

Help is But a Thought Away

Okay, it is a bit more complex than that but the thoughts you dwell on are the building blocks of the life

Cartoon of a woman looking into a handheld mirror with her reflection smiling back at her

Read time: 2 mins

The Greatest Opponent You Will Ever Face

Go find a mirror. The person you see in that mirror can either be your best ally, strongest advocate, your outstanding champion,

2 illustrated profiles of human head facing each other. 1 with a rainbow and one with a storm cloud

Read time: 2 mins

Carry Your Own Weather

Folks, who is in charge of your moods? Who creates your emotions? Yes, external events can act as triggers but in between

A brown background with a white piece of paper that says "believe in yourself"

Read time: 2 mins

You are Enough

You are enough. You have what it takes and if you don’t, you can sculpt yourself into what it takes or find

Illustration of a man and woman tending to a plant growing out of a pot. The plant has a large red heart at the top instead of a flower.

Read time: 3 mins

The Art of Lingering

I am by nature (and by now, choice) a task-oriented person. I’ve an efficiency/optimization mindset and an achievement mentality and in terms

A compass with "core values" written where the needle points north

Read time: < 1 min

You Got to Have Some Never, Nevers

Never, Nevers are your core absolutes, parts of you that are foundational to your very being, central to your identity. Some come

A quote by Steven Covey: "I am not a product of my circumstances. I am a product of my decisions."

Read time: < 1 min

The Fruit Bares No Resemblance to the Seed

Actions have consequences. You can choose your actions; your control over the consequences is limited at best. The challenge is that we

Three sticky notes next to each other on a board. One says "Plan A", the next says "Plan B", the last says "Plan C". Plan A and Plan B each have a red X on them.

Read time: < 1 min

The Price of Security is…

The price of security is, ironically, a deep awareness of insecurity. Or at least an ongoing appreciation of the fragility of any

2 women walking on a hiking path with mountains in the background

Read time: < 1 min

Buen Camino

Buen is Spanish for ‘good’ and camino can mean road, path, journey or way. The phrase ‘buen camino’ is a greeting most

Drawing of a women sitting cross-legged in a yoga pose. A messy squiggly line enters her head on the left side and a straight line with a heard comes out on the right side

Read time: < 1 min

Going Unconscious is Not a Solution

By ‘going unconscious’ I’m referring to indulging in various forms of denial including refusing to recognize any possible contribution we might have