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Folks, life is challenging enough without you defecting to the opposition. Yet all too many of us decline to follow the 3
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Have you ever found yourself trapped on a hedonic treadmill? Frantically exhausting yourself like a gerbil, seemingly never ever able to get
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We are all aware of the need to eat well and nutritiously in order to maintain our physical health yet few of
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Yes, you can choose your thoughts. And yes, to a certain extent, it is a learned skill set but one anyone can
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‘Biggest Rock First’ refers to putting your most important priorities on your schedule first and then fitting other, lesser priorities in around
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The formation of emotions is complex and almost always occurs beneath the level of our conscious awareness and there is also usually
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The quote is by the poet Mary Oliver (1935-2019, Pulitzer Prize winner) and the elegant beauty of it always spoke volumes to
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I was struggling with a performance situation once and a therapist told me “Listen to the Behavior.” That was a powerful insight
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And if someone ever did, why would you believe them? If it were easy, everyone would do it, so what’s the point?
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When you behold the success of others; what first comes to mind? Are you truly happy for them? Or is there a
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Or more fully stated: ‘effective practice is a learnable skillset’. It may sound like heresy, but not all practice is good practice
