Category: Balance

An orange and gray infinity loop with opposing arrows on a bright turquoise background, symbolizing continuous cycles, contrasting perspectives, and interconnected processes.

Read time: 2 mins

Reality is Often Continuum; Beware All-or-Nothing Frames

I was reminded of this truth when I read a review of Angela Duckworth’s new book ‘Situated’ which focuses on the impact

A hand holds a card labeled “Discipline,” beside cards reading “Consistency,” “Focus,” “Self-Control,” and “Commitment.”

Read time: 2 mins

Hacking the Spectrum of Willpower: Akrasia to Enkrateia to Sophrosyne

Enkrateia translates from the Greek literally as power over oneself or inner sovereignty. Enkrateia stands in direct opposition to Akrasia or weakness

An illustration of a man standing on a clock, with a large circular arrow suggesting time management, change, or gaining an extra hour.

Read time: 3 mins

What Would You Do With a 25th Hour?

And how could you possibly find a 25th hour? True, there are only 24 clock hours… however, there is a tremendous variance

Keep it simple. A yellow paper note with the phrase Keep it simple on it with some colorful crumpled paper balls around it.

Read time: 2 mins

Out of the mouths of babes…

The phrase is from Matthew 21:16 (and Psalm 8:2) and refers to the often unfiltered, direct nature of children’s speech. Adults usually

A chalkboard graphic asks, “WHAT DO YOU WANT?” beside a profile of a head with a question mark, suggesting self-reflection or goal-setting.

Read time: 2 mins

What are You Hungry For?

What drives you? What do you seek? What do you want? Usually, it’s not the thing or goal per se that we

A sequence of puzzle pieces illustrates moving from a problem or question through analysis and process to an innovative solution.

Read time: 3 mins

What’s your problem?

One way to analyze human problems is via Maslow’s hierarchy of needs, beginning with our most fundamental physical needs (oxygen, water, food,

Stacked stones labeled “Work,” “Life,” and “Balance,” symbolizing the challenge of maintaining work-life balance.

Read time: 2 mins

Work & Life: Finding the Sweet Spot

Inherent in the phrase ‘work life balance’ is the implication that they are somehow at odds, that one comes at the cost

A flat vector illustration of a colorful segmented performance gauge with business professionals, highlighting analytics, finance, productivity, and achievement through icons such as a magnifying glass with a growth chart, calculator, coins, laptop, and gold stars.

Read time: 2 mins

The Two-Organizations Problem: How Dysfunctional Communication Creeps In

(This blog draws HEAVILY from a June 26, 2026 Harvard Business Review article by Irina Wolpert, including all quotes) Every organization is

Hand drawing concept about the disappointment when reality doesn't meet expectations.

Read time: 2 mins

The Upside of the Downside

Disappointment is basically your emotional response to a ‘prediction error’: Reality did not match your expectations and the bigger the gap, the

Alphabet letters with text FOCUS ON WHAT MATTERS isolated on yellow background

Read time: 2 mins

Attention is a Limited Resource: Do You Allocate Yours Intentionally? Or Outsource it to Social Media, Etc.?

Cognitive psychologist Mihaly Csikszentmihalyi and engineer Robert Lucky estimate that our environment bombards us with approximately 10 million to 11 million bits

An illustration of a woman meditating on a balanced scale between two large spheres labeled “Strength” and “Weakness,” symbolizing balance, self-awareness, and inner equilibrium.

Read time: 2 mins

Your Personality: Helping or Hindering?

When it comes to your personality, your tendency does not have to be your destiny. Think of your personality as akin to