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We tend to evaluate activities by what they accomplish or whether they are enjoyable or comfortable. A more nuanced question is: Did
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Excessive judgmental thoughts can be toxic to your mental health and your peace of mind. To be clear, let us draw a
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I was reminded of this truth when I read a review of Angela Duckworth’s new book ‘Situated’ which focuses on the impact
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Enkrateia translates from the Greek literally as power over oneself or inner sovereignty. Enkrateia stands in direct opposition to Akrasia or weakness
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And how could you possibly find a 25th hour? True, there are only 24 clock hours… however, there is a tremendous variance
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The phrase is from Matthew 21:16 (and Psalm 8:2) and refers to the often unfiltered, direct nature of children’s speech. Adults usually
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What drives you? What do you seek? What do you want? Usually, it’s not the thing or goal per se that we
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One way to analyze human problems is via Maslow’s hierarchy of needs, beginning with our most fundamental physical needs (oxygen, water, food,
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Inherent in the phrase ‘work life balance’ is the implication that they are somehow at odds, that one comes at the cost
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(This blog draws HEAVILY from a June 26, 2026 Harvard Business Review article by Irina Wolpert, including all quotes) Every organization is
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Disappointment is basically your emotional response to a ‘prediction error’: Reality did not match your expectations and the bigger the gap, the
