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You may think you have deeply held values however if you don’t spend time thinking about them, naming them, listing them, turning
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When it comes to your personality, your tendency does not have to be your destiny. Think of your personality as akin to
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Repetition is powerful. Reps are wonderful in the gym for strength training… AND for creating habits. Think of your brain as just
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As much as anything else, I found my challenge in achieving my goals was far more ENERGY management than time management. All
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Big Time: A Simple Path to Time Abundance by Laura Vanderkam takes the position that no matter how busy we feel, most
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When we are young, the paths before us may seem many… yet every choice we make contains constraints, the closing off of
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We all leak information all day long and we are often totally unaware of it. Scientists call this ‘involuntary signal emission’ which
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The best performers or positive perfectionists aim high and happily iterate away if they miss. Negative perfectionists aim high and are excessively
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Okay, the above is a half-truth; catchy but imprecise. First off, it’s probably true in ‘high-stakes, irreversible (one-way door) situations’ where failure
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One way to approach living your life or achieving any form of success is to think of yourself as having 7 buckets
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The minute you are labeled an expert, the moment you allow that to become part of your identity, the insidious ‘Expert Trap’
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Falling well is the ability to absorb a setback without shattering, to fail gracefully, to catch oneself mid-fall (emotionally, mentally, practically) and