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Goals can fall into two categories: Outcome Goals: I want to lose 10 lbs, run a marathon in under 3 hours, become
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‘What Fires Together Wires Together’ is from Hebb’s Rule, a neuropsychological theory explaining the increase in synaptic efficacy arising from one cell’s
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There is the story of two folks looking out a window; one sees a muddy field, another sees the sun breaking through
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Folks, in life you must pick your battles; allocate your time and energy in ways that are most effective and efficient. We
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Hara Hachi Bun Me is a Japanese phrase meaning ‘Belly 80 % full’ and refers to the Confucian concept of not eating
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Wabi-sabi is a Japanese philosophy that finds contentment and peace of mind by embracing the inevitability of imperfection and impermanence. It is
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To be bigger than the moment is to rise to the occasion, especially in emotionally charged moments that can potentially sway us
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Just like the tires of your car, your desires, actions, and beliefs need to be in alignment; anything else and you are
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The past is a place of reference, not residence. Focus forward, make plans, set goals, excelsior! Stress is not an event but
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The quote is from Shakespeare, Hamlet Act 3, Scene 4 and I share it not to ask you to fake a virtue
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It’s very simple really, a blinding flash of the obvious but just like fish discovering water last: what is constantly right in
