valley mountaintop

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You Never Arrive

The journey never ends. Personal growth, developing and cultivating your best self, the search for insight and wisdom, is a never-ending process.

persistence

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Just One More! The Power of Persistence and Patient Perseverance

Want success? Want to stand out? Be different/better? Simple! Just do a little bit more than others, just a little bit longer,

self stories

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What Are Your Self Stories?

Self-stories are the stories we tell ourselves about ourselves. We humans desperately want things to make sense, so we make up stories

self concept

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Craft Your Self-Concept with Care

Who do you think you are? What do you believe yourself capable of? And where did those beliefs come from? Do they

supportive people

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Seek Out Stalwart Companions

Life has challenges, stumbling blocks to overcome, roadblocks to navigate. Your ability to nimbly and effectively respond is powerfully impacted by the

The words "through discipline comes freedom" written on a chalkboard. The "o" in the word "comes" is a round stopwatch.

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I Have a Kingdom I Must Rule

It all starts with you. You have been given an incredible opportunity; you have been gifted with a life, a mind, and

A large piece of white marble being sculpted with a hammer and chisel

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Sculpting the Self

I’ve come to believe that one of the most fundamental determinants of a person’s success in life is their Sense of Self,

photo of a person holding a large piece of paper with a question mark on it, covering their face

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How is Your Sense of Self?

Your self-concept, your self-confidence, your degree of self-worth, your self-esteem are all closely related. Collectively, they are your “Sense of Self”, and

thanks for feedback

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One Sure Way to Sabotage Your Growth

One sure way to sabotage your personal or professional (which are tightly intertwined) growth is to react emotionally to feedback. We are

self awareness level

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Working Smart is Harder than Working Hard

Sometimes standing outside ourselves, stepping back and looking dispassionately at our lives, our work, our day-to-day activities can be interestingly difficult. Momentum

2 illustrated profiles of human head facing each other. 1 with a rainbow and one with a storm cloud

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Worry = Negative Visualization

The mind is a powerful thing, more powerful than we often realize. Our thoughts influence our emotions, our energy levels, and our

Illustration of 3 human head silhouettes, each with different colors and drawings within

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E + P = O

E + P = O stands for “Event + Perception = Outcome” and serves as a reminder of how powerfully our world