Category: Personal Growth

A red background and a blue compass with the arrow pointing to the words "core values"

Read time: 2 mins

What Do You Really Stand For?

You may think you have deeply held values however if you don’t spend time thinking about them, naming them, listing them, turning

An illustration of a woman meditating on a balanced scale between two large spheres labeled “Strength” and “Weakness,” symbolizing balance, self-awareness, and inner equilibrium.

Read time: 2 mins

Your Personality: Helping or Hindering?

When it comes to your personality, your tendency does not have to be your destiny. Think of your personality as akin to

A partial view of a waterwheel with colorful buckets set against a bright outdoor background

Read time: 2 mins

Filling the 7 Buckets of Your Waterwheel

One way to approach living your life or achieving any form of success is to think of yourself as having 7 buckets

A stack of books with the words learning never ends written on top. The image conveys the idea that learning is a continuous process and that there is always more to learn.

Read time: 2 mins

Ironically, the Path to Mastery lies in Being a Life-Long Student

The minute you are labeled an expert, the moment you allow that to become part of your identity, the insidious ‘Expert Trap’

An illustration of a person climbing a staircase made of blocks labeled “FAIL,” using them as steps to reach a higher platform labeled “SUCCESS” with a flag on top—symbolizing learning from failure to achieve success.

Read time: 2 mins

Falling Down Well

Falling well is the ability to absorb a setback without shattering, to fail gracefully, to catch oneself mid-fall (emotionally, mentally, practically) and

A smiling woman with curly hair hugs a large red heart against a bright yellow background, eyes closed in a joyful, affectionate pose.

Read time: < 1 min

Be Careful What You Keep Close to Your Heart

If you choose to hold a grudge or a grievance or latch onto any form of resentment, spite, anger, envy, jealousy, or

An illustration of several people standing at a crossroads with multiple paths and open doors, symbolizing choices and decision-making.

Read time: 2 mins

Your Unlived Lives

‘Your Unlived Lives’ refers to the set of choices you didn’t make—and the selves you didn’t become. Call it the unrealized self

A yellow background with several different smiling face emojis

Read time: 2 mins

My Resting face is a Smiling Face

Your resting face (aka neutral face or default face) is simply the natural, relaxed expression your face settles into when you’re not

A person holding a stylized iceberg graphic labeled “hard skills” above the surface and “soft skills” below, illustrating that soft skills are deeper and less visible.

Read time: 3 mins

A Curious Reluctance

I am by training an accountant and an attorney, and worked briefly as an auditor; all hardheaded professions, grounded in hard skills.

Hand drawing a heart and brain concept about the EQ emotional intelligence and IQ intelligence quotient.

Read time: 2 mins

Soft Strengths are the Hardest

I have relentlessly pursued mastery of my craft my entire life. My home library has over a thousand books, I have three

Silhouette of bird flying and broken chains at beautiful mountain and sky autumn sunset background

Read time: 2 mins

Mind-forg’d Manacles

The phrase ‘mind-forg’d manacles’ comes from the poem ‘London’ by romantic author William Blake, written in 1794. Over 200 years ago, Blake