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Are the Emotions You Are Creating Helping or Hindering You?
Are the Emotions You Are Creating Helping or Hindering You?
The formation of emotions is complex and almost always occurs beneath the level of our conscious awareness and there is also usually a delay between…
April 25, 2024
Who Told You it Would Be Easy?
And if someone ever did, why would you believe them? If it were easy, everyone would do it, so what’s the point? Where is the…
April 16, 2024
Life is a Roll Call
Roll Call: The reading aloud of a list of names, and subsequent responses, to determine who is present or absent. Every day, the sun rises,…
March 26, 2024
Only the Best Obsess
Obsession has gotten a bad name in some circles but directed and managed, it is the gift of the gods. I think of obsession (and…
March 21, 2024
One-Time Phenomenon
You are a unique combination of DNA that has never happened before and will never happen again. Throw in that every person’s environment is also…
March 19, 2024
Do Your Job
Whatever your trade, your vocation, whatever your life purpose; make it your mission, make it your calling. In other words, give it your best. For…
March 5, 2024
Happiness is Not the Goal… Neither is Eliminating Unhappiness!
Happiness is Not the Goal: Happiness can be very elusive when directly pursued. Rather, happiness is best achieved as a byproduct of living a life…
February 22, 2024
Run Straight at the Pain and You will Develop Superpowers
I’m not talking about physical pain so much as I am about emotional/social pain i.e. the ‘pain’ of self-discipline, the ‘pain’ of social rejection, the…
February 15, 2024
Beware of Intellectualizing Your Emotions
“Intellectualizing emotions is a defense mechanism that serves as a shield against the overwhelming intensity of feelings. It’s the process of suppressing emotions by overthinking,…
January 25, 2024
Hoping to Match Up Against a Lazy Rabbit is Not a Plan
We all know the parable of the ‘Tortoise and the Hare’ where the turtle beats the rabbit because the rabbit takes a nap. While a…
January 11, 2024
How to Bring Your Best Self To Work Every Day
We were winding up a Book Club meeting (Radical Candor by Kim Scott) when someone tossed out the question: “How do you bring your best…
January 9, 2024
Keep the ‘Dirt Under Your Fingernails’
Folks, I’m close to 72 years old but I still pick up litter, I still visit communities (the equivalent of ‘walking the factory floor’ in…
January 4, 2024
Creating Change That Lasts Throughout the New Year
The life expectancy of most New Year’s Resolutions can be measured at best in days, some even mere hours. So how to create lasting change?…
December 28, 2023
This Quote is Only Half True
“Progress doesn’t come from early risers — progress is made by lazy men looking for easier ways to do things.” – Robert Heinlein Robert Heinlein…
December 19, 2023
Your Emotions are Messages not Masters
Folks often use their feelings to justify their behavior. Within reason, all well and good. However, reason is frequently not on the checklist before proceeding;…
December 12, 2023
Listless
One fine day recently I was feeling a bit off. In my search for the why and deeper self-awareness, I started to write out how…
October 26, 2023
Building Power in the Plateau
In every life, at some point of time, for some period of time, one’s motivation may fade, focus may blur, your drive gets stuck in…
October 24, 2023
Success Scares Me
Why do I find success scary? Because right behind success comes overconfidence. Call it what you will: resting on your laurels, calling it in instead…
October 17, 2023
Greatness is a Grind
By ‘grind’ I mean achieving (and maintaining) greatness is long, hard slog, a relentless repetition of the basics, day in and day out, a never-ending…
October 12, 2023
Three Guidelines to Make the World a Better Place
Treat all with respect, kindness, and civility; even if you disagree with them; especially if you disagree with them! It’s easy to be nice to…
October 5, 2023
The Immutable Law of the Harvest
“As You Sow, So Shall You Reap” is the Law of the Harvest and of Life. What you put out there is what you get…
August 29, 2023
The Fun Superpower Anyone can Cultivate
Curiosity! Curiosity opens wide the doors of the world. To an inquisitive mind there is always something interesting to explore, to investigate, to learn. The…
August 17, 2023
Pressure is a Privilege
What does “pressure is a privilege” mean? Yes, it is a post-game quote from Novak Djokovic and the title of Billy Jean King’s memoir but…
July 27, 2023
How Vibrant is Your Prohairesis?
Prohairesis is Greek and translates as “choice”, “will”, or “volition” and was a favored topic of the Stoic philosopher Epictetus (50 – 135 AD). Essentially,…
July 18, 2023
How Strong is Your Soul?
Like most everything else, your soul is only as strong as it is nurtured. The adage “Energy flows where focus goes” is certainly true here.…
July 11, 2023
Can You “See the Work”?
To “see the work” means can you see what needs to be done without being told. It further means do you have the ability to…
July 6, 2023