Read time: 2 mins
Every action has an opportunity cost. Opportunity cost is – the cost, the sacrifice made, in choosing one mutually-exclusive option over another
Read time: 2 mins
Self-compassion is how kindly you treat yourself, how gentle you are in evaluating yourself. Is your self-talk considerate? Do you give yourself
Read time: 2 mins
Normally, I’m pretty happy when I visit my company’s communities. A rare exception occurred a while ago that I’ve not forgotten. Two
Read time: 2 mins
My recent morning and evening reading has been focused on “Undefended Love,” by Jett Psaris & Marlena S. Lyons. Its thesis is
Read time: 2 mins
“Everywhere you go, there you are” means to me that change must ultimately come from within. I used to think that if
Read time: < 1 min
The “maladaptive perfectionist” exists in contrast to the adaptive perfectionist (see Monday’s blog post). Maladaptive perfectionists need to be perfect at EVERYTHING
Read time: 3 mins
I have made a life-long study of risk and people’s perceptions of risk and their reactions to it. After all, the El
Read time: < 1 min
Is perfectionism a good thing? Or a bad thing? Like many things in life, it depends. If you are an “adaptive perfectionist,”
Read time: 2 mins
Emotion can be thought of as energy in motion. To change your mood, MOVE! Or change your circumstances. The other day I
Read time: < 1 min
No, you can’t walk between raindrops. That is my point. I use the phrase to illustrate those times when we try to
Read time: 2 mins
You might have a bit of initial resistance to this thought. I know I did. “How can I not be stressed out?
Read time: < 1 min
We frequently judge ourselves by our good intentions, even when we don’t actually get around to DOING anything. At the same time