Category: The Knowing (Self Awareness)

Stacked stones labeled “Work,” “Life,” and “Balance,” symbolizing the challenge of maintaining work-life balance.

Read time: 2 mins

Work & Life: Finding the Sweet Spot

Inherent in the phrase ‘work life balance’ is the implication that they are somehow at odds, that one comes at the cost

Colorful plastic alphabet letters are scattered across a turquoise wooden surface, with a random pile on the left and the words "WORDS HAVE POWER" arranged on the right.

Read time: 2 mins

Casting Spells

“The English word ‘spell’ comes from the Proto-Germanic *spellą, which simply meant ‘to speak’, ‘a story’, or ‘a narrative’. To spell a

Through glasses frame. Colorful view of colorful tulips in glasses and monochrome background. Different world perception. Optimism, hopefulness, mental health concept.

Read time: 2 mins

What Type of Glasses Do You Put On Every Morning?

Most of us like to think that we see the world the way it truly is, that what we perceive to be

Two wooden letter blocks arranged to spell “IQ,” sitting on a green surface against a bright orange background. The “I” and “Q” are visible on the front faces, with an “E” visible on the top/front of the left block.

Read time: 2 mins

Intelligence is Not a Reliable Predictor of Success

Intelligence matters—but far less than many people assume. How you use your mind matters far more than how powerful your mind is.

Hands in the shape of a picture frame against the sunset

So Much is in the Frame

We create our life by the interpretations we assign to the events of our lives. Far, far more than we realize, this

Alphabet letters with text FOCUS ON WHAT MATTERS isolated on yellow background

Read time: 2 mins

Attention is a Limited Resource: Do You Allocate Yours Intentionally? Or Outsource it to Social Media, Etc.?

Cognitive psychologist Mihaly Csikszentmihalyi and engineer Robert Lucky estimate that our environment bombards us with approximately 10 million to 11 million bits

A red background and a blue compass with the arrow pointing to the words "core values"

Read time: 2 mins

What Do You Really Stand For?

You may think you have deeply held values however if you don’t spend time thinking about them, naming them, listing them, turning

An illustration of a woman meditating on a balanced scale between two large spheres labeled “Strength” and “Weakness,” symbolizing balance, self-awareness, and inner equilibrium.

Read time: 2 mins

Your Personality: Helping or Hindering?

When it comes to your personality, your tendency does not have to be your destiny. Think of your personality as akin to

A stylized illustration of a person on a ladder placing a puzzle piece into a large head-shaped puzzle

Read time: 2 mins

Identity is Destiny: Create One that Serves You

As much as anything else, I found my challenge in achieving my goals was far more ENERGY management than time management. All

White blocks with arrows changing direction and avoiding red exclamation mark, yellow block showing right path

Read time: 2 mins

Your Life is the Sum of Your Choices… and Also of Your Evasions

When we are young, the paths before us may seem many… yet every choice we make contains constraints, the closing off of

Close-up of people communicating while sitting in circle and gesturing

Read time: 2 mins

Your Body Does Most of the Talking

We all leak information all day long and we are often totally unaware of it. Scientists call this ‘involuntary signal emission’ which