relationship counseling

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Want to Sabotage Your Relationships? Shut Them Down

Feelings buried alive never die. There are many ways to get our way but all too many come with a price, a

Five puzzle pieces being placed together, each with an illustration on them. From left to right: A question mark, an arrow pointing to the right, a set of three round gears, an arrow pointing right, a light bulb

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Two Things Your Boss Wants to Hear from You

Content AND Context As a leader and decision maker, one challenge I face is clearly communicating what info I need. Which, it

A cartoon brain wearing a sweatband and jumping rope

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Touching Your Mental Toes

Folks, true confession, I love stability and security. I find comfort in my routines and settled practices. Come 2025, I will have

Accountability

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Tired of Pretty Words, Can I Just Have Accountability?

In business, I’ve heard a lot of pretty words over the years. Promises and commitments. Sincerely spoken by earnest folk who intended

What is your why written on note concept

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Listless

One fine day recently I was feeling a bit off. In my search for the why and deeper self-awareness, I started to

turbo charge

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Building Power in the Plateau

In every life, at some point of time, for some period of time, one’s motivation may fade, focus may blur, your drive

A background of blue paper with a piece in the middle torn away, revealing the words "Leadership is unlocking people's potential to become better."

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Two Traits I Yearn to Find

First, high internal standards, motivation that springs bountifully unbidden from within, drive for excellence that wells up without having to summoned. Second,

The words "never stop learning" written on a chalkboard. the "o" in "stop" is a stopwatch

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Success Scares Me

Why do I find success scary? Because right behind success comes overconfidence. Call it what you will: resting on your laurels, calling

the grind

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Greatness is a Grind

By ‘grind’ I mean achieving (and maintaining) greatness is long, hard slog, a relentless repetition of the basics, day in and day

Photo of a person's head with a light bulb drawn above it. The words "new mindset, new results" are written next to the light bulb

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Four Mindsets You Are Better Off Without

Desire for constant comfort and ease. Ok, this is one of mine. Life is often messy and inconvenient, stuff happens. Doesn’t mean

make the world better

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Three Guidelines to Make the World a Better Place

Treat all with respect, kindness, and civility; even if you disagree with them; especially if you disagree with them! It’s easy to

feedback

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What’s the most useful feedback you’ve ever received?

What’s the most useful feedback you’ve ever received? Professionally and/or personally? And did you listen? Act on it? What did you do