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Wanting. Wanting is the most difficult thing to teach. Wanting to grow, wanting to be your best, wanting to learn, wanting to
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First, you have to WANT to be better. Really, really, really want to because it’s a process, a long process with no
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Interoceptive awareness, at its most basic level, is an awareness of physical sensations within such as fast heartbeat, heavy breathing, hunger, and
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The “Expectancy Effect” is the phenomenon by which folk’s perceptions and behavior change as a result of their or others prior beliefs
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Why would anyone seek failure? Well, absent situations with catastrophic consequences (packing your parachute?), failure often contains valuable feedback, lessons that can
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Yes, a leader must show the way, articulate the vision, light the fire and yet… all that eventually is little use if
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Access your Best Self. This requires taking the time to KNOW yourself, developing both your EQ (emotional intelligence) and wisely exploring a
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Life is full of distractions, side roads, and dead ends; drama that may grab our attention but are not aligned with our
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As your awareness grows, so too does your ability to direct your thoughts, to master your mind, align your emotions with your
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I’m a big believer that solid, steady progress wins most races over the long haul and that the mastery of the basics,
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While re-framing, optimism, and positivity all are aspects of positive reappraisal, at its heart positive reappraisal is much more. Properly done, positive
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Create a Timeline! Far more than just a final deadline, a timeline lays out, in sequential order, a schedule of all the