spring clean brain

Read time: 2 mins

Three Steps to Spring Clean Your Brain

Step One: Take Inventory Observe how you spend your time AND your energy. Who and What lifts you? Who and What drains

A picture of a smiley face with squiggly lines going into it on the left and straight arrow lines coming out of it on the right

Read time: 2 mins

Does Happiness Take Work?

The short answer is: “Yes, sometimes, even often.” Why? Because our impulses, our intuitions, our social conditioning around what will make us

A notebook with the word "priorities" written and underlined with numbers 1, 2, and 3 written underneath

Read time: < 1 min

W.W.W.

W.W.W. stands for “Why am I doing this?” “Why now?” “What else could I be doing?” W.W.W is an important acronym to

Thinking Question mark

Read time: 2 mins

A Thought-Provoking Question

A Team Member asked me the other day what they needed to do to get promoted. In the moment, I couldn’t come

miscommunication

Read time: 2 mins

Beware the Thomas Becket Pitfall

In any organization, there is a natural desire to please one’s boss. In general, a good, even excellent thing. However, when rules

photo of a person holding a large piece of paper with a question mark on it, covering their face

Read time: 2 mins

How Well Do You Know You?

When was the last time you did a “Self-Assessment”? Put yourself through an annual Mental/Spiritual Health exam? It can start with thinking

Rectangle 10

Read time: 3 mins

Happiness Takes Work

No matter what our life circumstances, there are things for which to be grateful, to be thankful. Think not? Imagine seriously for

Illustration of 4 people in a line, climbing up a mountain, with the leader pointing the way with a red flag

Read time: < 1 min

Two Lies Leaders Should Never Tell Themselves

Lie #1: “I’ve unique stress others don’t so understandable if I…” Even if the first part of the statement is true, the

A person putting their right foot onto the first step of a staircase

Read time: < 1 min

The First Step

I want to live a good life and I also want to live the good life and while they are definitely related,

self control

Read time: < 1 min

The Best Tool in Your Mental Skills Toolbox… that no one talks about

Being “controlling” has a negative vibe these days and appropriately so in the context of a personal relationship. As a result, the

Photo of a man peeling back a black and white background to reveal a full color background

Read time: 2 mins

The World is a Giant Mirror

The world is a giant mirror, reflecting back the attitudes, energy, and behaviors you choose to broadcast. Don’t like what you see?

enter the cave

Read time: < 1 min

To Live your Greatest Life, the Most Important Trait is…

Courage. The willingness to enter the cave you fear, to do the hard thing first, now, not later. To step, no, RUN