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How well do you know you? When you look inside yourself, how close to 20/20 is your vision? Do you see yourself
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They are voracious learners Insatiably curious, confident people continuously seek out new knowledge, ask intelligent, interesting questions, and listen to the answers.
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Surround yourself with things that lift you up, that call to out to the best in you. Believe in yourself; someone must
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“Every thought, every emotion, every action has energy consequences.” The energy can be positive or negative but it is undeniable that thoughts,
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If you want to pass a class in school, you take good notes. Makes sense that if you want to learn the
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The human mind is an incredible thing! It is estimated that we humans have between 50,000-80,000 thoughts a day. Unfortunately, all too
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While we might not think of it as such, we are all “Project Managers” at some point in our lives. We all
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By “hold your sense of self loosely” I do not mean you are easily swayed by the prevailing winds or that you
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Never give the Master Bedroom to emotions that belong in the Guest House (at best!). Listen, we all have bad days, moods,
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Wanting. Wanting is the most difficult thing to teach. Wanting to grow, wanting to be your best, wanting to learn, wanting to
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First, you have to WANT to be better. Really, really, really want to because it’s a process, a long process with no
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Interoceptive awareness, at its most basic level, is an awareness of physical sensations within such as fast heartbeat, heavy breathing, hunger, and