Illustration of 3 human head silhouettes, each with different colors and drawings within

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Are Your Stories Blinding You?

We tend to create stories about people and places. These stories come with expectations, scripts, and pre-conceptions based upon our past experiences,

spiritual intelligence

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Putting the Safety on Your Triggers

Doing as well as we know is an ongoing challenge for us humans. We over-eat, sit when we should move, lose our

default mode

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Default Mode v. Choice

What do you think about when you think about nothing? What do you do when you have nothing to do? What do

creative thinking

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Ordinary Thinking Gets You an Ordinary Existence

Ordinary thinking is what passes most of the time for thinking i.e. “the action of using one’s mind to produce thoughts”. Ordinary

new habits

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Triggers, Thoughts, Tendencies, and Themes

How much control do you have over your life? Your personality? Your thoughts? Whatever your answer, I assure you that a) you

emotional roller coaster

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The Provocative Power of Plateaus

Most of my life I’ve lived with mood swings. Bigger, wilder, and scarier in my youth, milder and moderated in my mature

personal narrative

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Your Personal Narrative: Friend or Foe?

Your Personal Narrative is your life story or more precisely, how you choose to interpret your life story: the story you tell

self control

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Making a Pact with Ulysses

Ulysses, the hero of the Greek legend “The Odyssey”, famously tied himself to his ship’s mast so as not to fall prey

procrastination

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Procrastination: Self Sabotage on Steroids

Of the many ways to avoid success, procrastination is one of the most effective. Procrastinators lie to themselves, telling themselves that they

start finish obstacles

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Mental Contrasting: A Motivational Secret

We usually think of motivation as being about Desire or Want Power or Will Power and all those are or can be

victim and rescuer

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The Games People Play: Trapped by Drama No More

To be able to “call” a mind game as it unfolds is the first step to being able to step outside the

decide commit focus succeed

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The Secret Key You Seek Is Hidden In Plain View

“Goal achievement is more about depth and strength and power of one’s desire than aught else. Laser intensity and long hours combined