individuality

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What Makes You You?

What makes you you? Different from everyone else? What are your unique skills, interests, and talents? Your fears, your hopes? Your strengths,

Past and Future

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Catch, Acknowledge, Release and Relax

We humans are capable of amazing feats, we are creative, and we can accomplish astounding things. Yet none of us can change

A hand holding a small clock with sand slipping through the fingers into a pile of sand below

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Slip Slidin’ Away

Do you have a plan for your life? Goals for all your six major roles in life? – Career/Financial – Family/Personal –

mountain

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How Great is Your Range?

How great is your range? Are you a generalist or a specialist? If you are a specialist (and the world needs both

comfort zone

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The Thief in Your Mind

There is a thief that lies waiting in all too many folks’ minds; a thief that will steal their peace of mind

life message kindness

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If Your Life is Your Message, What Are You Saying?

What legacy are you creating? Are you kind? Patient? Grateful? Considerate? Our close relationships speak volumes about our true selves; what does

doubt

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The # 1 Emotional Parasite to Evict From Your Mind

Fear comes in many disguises, doubt being its most common mask. If our self-image rejects fear or doubt, then excessive “caution”, its

Illustration of 3 human head silhouettes, each with different colors and drawings within

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Are Your Stories Blinding You?

We tend to create stories about people and places. These stories come with expectations, scripts, and pre-conceptions based upon our past experiences,

spiritual intelligence

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Putting the Safety on Your Triggers

Doing as well as we know is an ongoing challenge for us humans. We over-eat, sit when we should move, lose our

default mode

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Default Mode v. Choice

What do you think about when you think about nothing? What do you do when you have nothing to do? What do

creative thinking

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Ordinary Thinking Gets You an Ordinary Existence

Ordinary thinking is what passes most of the time for thinking i.e. “the action of using one’s mind to produce thoughts”. Ordinary

new habits

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Triggers, Thoughts, Tendencies, and Themes

How much control do you have over your life? Your personality? Your thoughts? Whatever your answer, I assure you that a) you