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The Demon Within

Simona Halep, #1 ranked in women’s tennis, flamed out in the 1st round of the 2018 US Open in Flushing Meadows, losing in straight sets.…

“I Can’t Have That” v. “I Don’t Want That”

How we choose to see the world powerfully impacts our responses. The way we interpret events, the worldviews we select as our own, all come…

4 Ways You Hold Yourself Back

1. Self-doubt. We tend to judge ourselves by our rough-hewn insides and others by their polished exteriors. You are greater than you know; you have…

Doing it Scared

Doing it scared means doing it before you are fully ready because we are rarely, if ever, fully ready. Doing it scared means pushing your…

Seven Ways to Sabotage Yourself

Sometimes looking at opposites brings things into greater clarity… Be Reactive: Give away your personal power; hold others responsible for your emotions and reactions. See…

Energy Management Trumps Time Management

What you focus on expands, thoughts held in mind attract in kind. Stop managing your time; start managing your focus, your thoughts, and your energy.…

The Phrase That De-Powers: “I’ll Try”

Trying isn’t doing. As Yoda said, “No! Try not. Do, or do not. There is no try.” Saying “I’ll try” is a weak response that does not create confidence; “I’ll try” is almost a pre-excuse for…

News Flash: You Don’t Have to ACT the way you FEEL

Feelings are more transitory than we sometimes realize. Emotions are frequently like the rain and the sun; they come and they go. And just as…

Six Toxic Relationship Beliefs

“A good relationship should not have problems.” “Couples who are in love, who have a good relationship, do not fight.” “If my partner has questions…

Never Compare Your Inside to Others’ Outside

When I was younger, I used to wonder when I’d finally make it to the “Other Side”, that land of milk and honey, that place…

Heart Like a River

Take a handful of salt and pour it into a drinking glass of water and the water becomes bitter, undrinkable. Pour the same handful into…

This is What I Do

How do you motivate yourself? How do you keep yourself going when you are tired, fatigued, falling behind? How do you tap into your best…

To Live Better, Think Better

In many, many ways the Quality of our Lives is directly connected to the Quality of our Thoughts. Fill your mind with fears, doubts, anger,…

Making Your Own Luck

Luck is the intersection of preparation and opportunity. Relentlessly increasing your skill sets (Preparation!) certainly increases the scope of the opportunities you can jump on;…

Preparing to Be Calm

Curbing my “intensity” has long been one of my personal/professionally growth goals and it is SO easy to fall for the “argue for your weakness…

Five Sure Fire Ways to Make Yourself Unhappy

1. Put Your Sense of Self-Worth into the hands of others. Never, ever let others define you or set your goals or priorities. “My Sense…

Best Reason Ever to Embrace Failure

Embrace Failure? Hug it? Love on it? What? Well, given that failure has occurred (and I assure you, it will occur again… and again… and…

Tell Me I’m Not Good Enough. Tell Me I Can’t. Tell Me You Don’t Think I’ve Got What It Takes. Please.

What motivates you? What puts fire in your belly? Fuels you? Stirs your blood? Failure defeats the mediocre but inspires winners to greater effort. The…

Upgrade Your “Attributional Style”

Assume the Best, NOT the Worst! Upgrade Your “Attributional style” Stuff Happens! Phone calls don’t always get answered or promptly returned, things do get forgotten.…

Staying Open

To maintain the civilized dialogue which is essential to a functioning democracy, avoid responding with ad hominem attacks on those whose views differ from yours,…

How We Respond to Adversity Can Create Self-Fulfilling Prophecies

How do you view setbacks? As learning opportunity or as failure? Do you view your capabilities as fixed, somewhat set at birth, essentially carved in…

Beware Your Reflexive Response!

Always choose a positive AND effective response. Does your response improve the situation? Move you toward your goals? Life happens in the sum of small…

Declining Drama’s Distraction

Drama can be incredibly alluring, attracting our attention, pulling us in with its siren song.  The swirling emotions trigger our interest and emotions yet like…

2018 Checklist: Characteristics of Success v. Failure

Failure Checklist Sense of Entitlement Watch TV Every Day Live in Denial/Deliberate Ignorance Think education ends with graduation Drift, Dream, Doze Off Cultivate Resentments, Hold…

Forget New Year’s Resolutions

Better a small promise kept than a larger one broken. Most New Year’s Resolutions fail because they are lofty goals with insufficient foundation. If it…

Don’t Hear the Attack

Ah, we humans! We are sensitive creatures; highly reactive to criticism, quick to defend our egos, our territory, our self-esteem. Our quick triggers make us…