Category: Personal Growth

A sunny sky in the background with a chain in the foreground. The last chain link is broken and there are birds flying away from it.

Read time: 2 mins

Swallowed Any Hand Grenades Lately?

Life is complex. While there is much truth in the adage, “feelings buried alive never die” there is also a place for

The words "through discipline comes freedom" written on a chalkboard. The "o" in the word "comes" is a round stopwatch.

Read time: 3 mins

Calibrating Your Caring; Pacing Your Passion to Perform and Persevere

NYT recently ran an article about a golf pro with a growing history of faltering at the very end, letting tournament after

A sign that says "be the best version of yourself"

Read time: 2 mins

Self-Esteem: The Reputation We Have with Ourselves

A good sense of self is important to living an emotionally healthy life and it starts with accepting where you are. You

Two people shaking hands at a business deal

Read time: 2 mins

Take Vitamin T Every Day

Vitamin T is TRUST, and trust is the foundation of every human relationship. While trust can be created in dramatic moments, most

A person holding out their hands in front of them as if presenting something. Hovering over their hands is a smiley face with 5 stars under it

Read time: 2 mins

What Are You Creating?

One of the principles of NLP (Neuro-linguistic programming) is that “You cannot not communicate.” In other words, we are constantly leaking information;

Illustration of a woman facing a wall looking at her shadow. Her shadow is her with a superhero cape on.

Read time: 2 mins

What is Your Ask?

Abraham Lincoln was once asked for his opinion on a sermon to which he replied: “It was brilliantly conceived, biblically relevant and

A picture of the tops of trees in a forest with sunlight shining through the branches

Read time: < 1 min

Thin Places, Nature, and the Restorative Peace of Contemplation

The ancient Celtics believed in ‘thin places’, special spiritual locations where earth and heaven grew close, where it was possible or at

Courtland Collier pic

Read time: 4 mins

In Memory of Courtland Alden Collier

Courtland Alden Collier passed away Thursday, July 17, 2008, just before 3 o’clock in the afternoon. Here is the text of Nathan’s

A mirror on the ground with a man crouching down looking into it at his reflection

Read time: 2 mins

9 R’s That Will Take You To A Better Place: Rigorously Review, Reflect & Refocus Regularly or Repeat Rote Routines & Regress

One secret to a contented life: daily strive to gain perspective, go to the mountain top frequently, stand outside yourself, grow in

Illustration of a man facing a set of hurdles in the road that fade into the distance

Read time: 2 mins

Blind to Our Own Greatness: The Roadblocks Within

Falling short of our potential, walking away, no running, galloping from the greatness within each of us. I do it as much

Two arrows drawn on the ground with a pair of shoes facing them. The arrow pointing left says "old habits" and the arrow pointing right says "change"

Read time: 2 mins

Breaking the Habit of Being Yourself

Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One by Dr. Joe Dispenza A Summary