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Wabi-sabi
Wabi-sabi is a Japanese philosophy that finds contentment and peace of mind by embracing the inevitability of imperfection and impermanence. It is an aesthetic principle that…
October 1, 2024
Be Bigger than the Moment
To be bigger than the moment is to rise to the occasion, especially in emotionally charged moments that can potentially sway us off true north.…
September 26, 2024
Assume a virtue, if you have it not
The quote is from Shakespeare, Hamlet Act 3, Scene 4 and I share it not to ask you to fake a virtue but rather to…
September 12, 2024
What Are Your Self-Stories?
The world is complex, and we all seek to make sense of the events and experiences of our lives and we do so by weaving…
September 10, 2024
Unleashing the Michelangelo Phenomenon
The Michelangelo Phenomenon is an observed effect by marriage counselors and psychologists reflecting the way couples mold or ‘sculpt’ each other over time. In other words, how…
August 29, 2024
Listening Past the Attack
“I’m sick and tired of putting up with your moods. Can’t you just stop moaning and groaning and complaining and just be happy for once…
August 27, 2024
Have You Exercised Your Happiness Muscle Lately?
As Abe Lincoln famously said: “Most of us are as happy as we make up our minds to be.” This suggests that to a large…
August 22, 2024
The Invincible Summer Within
There is a famous quote by Nobel Literature Prize winner Albert Camus: “In the depth of winter, I finally learned that there was in me…
August 20, 2024
Excite Your Life: Escaping the Habituation Trap
Habituation is the human propensity, in scientific terms, ‘to diminish our response to constant stimuli over time’. Or in plain English, our tendency to take…
August 15, 2024
Take a Vacation… From You
Have you ever wondered what could be? Noticed how others, not that different from you, have qualities and habits you’d like to have? Consider taking…
August 8, 2024
Your Thoughts Create
What are you creating? What do you choose to observe? What thoughts do you choose? What identity do you don? What mood, what emotions, what…
July 30, 2024