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Personal Growth
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Excite Your Life: Escaping the Habituation Trap
Habituation is the human propensity, in scientific terms, ‘to diminish our response to constant stimuli over time’. Or in plain English, our tendency to take…
August 15, 2024
Take a Vacation… From You
Have you ever wondered what could be? Noticed how others, not that different from you, have qualities and habits you’d like to have? Consider taking…
August 8, 2024
Your Thoughts Create
What are you creating? What do you choose to observe? What thoughts do you choose? What identity do you don? What mood, what emotions, what…
July 30, 2024
Inner Scorecard or Outer Scorecard?
Inner success or outer success? Which matters most to you? Where did your values and beliefs come from? Truly yours, the result of deep self-awareness,…
July 23, 2024
What is your Ikigai?
Ikigai (ee-kee-guy) is a combination of the Japanese words ‘iki’ (to live) and ‘gai’ (reason) literally meaning ‘reason to live’. What constitutes a fulfilling life…
July 18, 2024
Try the Other Handle
“Every event has two handles—one by which it can be carried, and one by which it can’t. If your brother does you wrong, don’t grab…
July 16, 2024
There has got to be a Morning After
We have all heard of PTSD (Post Traumatic Stress Disorder); less is written about PTG: Post Traumatic Growth. PTG is the positive psychological transformation than…
July 9, 2024
What Do You Feed Daily?
Virtually everything in your life is there because in some way you participated in or acquiesced in its creation. It may not have been a…
June 20, 2024
Seeing Souls Instead of Bodies
What if what folks saw was your soul, not your body? What would they think? How would you present? What would YOU see in the…
June 18, 2024
The Fallacy of Projecting What Was onto What Is
The ability to fully release the past is a true superpower, one within the grasp of all. Who we were yesterday need bear no relevance…
June 13, 2024
The Most Important Class Ever: You 101
We spend much of our lives constructing mental cages that are invisible to us, dungeons of the mind that restrict and confine us. The world…
June 11, 2024