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Emotions are just a message about how we are interpreting events and situations in the world around us. They flow out of
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Happiness is Not the Goal: Happiness can be very elusive when directly pursued. Rather, happiness is best achieved as a byproduct of
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During his inaugural speech on January 20, 1961, John F. Kennedy famously said: “Ask not what your country can do for you-
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I’m not talking about physical pain so much as I am about emotional/social pain i.e. the ‘pain’ of self-discipline, the ‘pain’ of
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We are so much the product of our habits. So how to form habits that take us where we want to go?
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You are the most important project you will work on your entire life. Think of yourself as a work in progress; approach
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Hey, the future is going to come and if you want a better future, you’d best start doing something about it today.
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Sometimes we don’t make the progress we would like in life or maybe not as fast as we would like. As we
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I am continually amazed at the extent to which our belief systems create our life. Whether we realize it or not, at
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“Intellectualizing emotions is a defense mechanism that serves as a shield against the overwhelming intensity of feelings. It’s the process of suppressing
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But didn’t Barbara Streisand sing ‘People who need people are the luckiest people in the world’? Okay, the title is a deliberate
