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Our beliefs about ourselves profoundly impact what we attempt, what we are willing to tolerate, and how we invest our time, attention,
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A deep well of willpower is an awesome resource but relying on it as a first responder is inefficient and even exhausting.
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First, let’s be clear that the definition of success is highly personal and no amount of material accumulation, no matter how staggering,
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Midashinami is a Japanese word involving two ideas related to personal appearance and presentation: Body, self, or person Cultivated habits, refined manners,
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Excessive judgmental thoughts can be toxic to your mental health and your peace of mind. To be clear, let us draw a
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Far more than we realize, we create the world we experience. The places we go, the people we choose to spend time
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I was reminded of this truth when I read a review of Angela Duckworth’s new book ‘Situated’ which focuses on the impact
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Enkrateia translates from the Greek literally as power over oneself or inner sovereignty. Enkrateia stands in direct opposition to Akrasia or weakness
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We are talking about Tacit Knowledge: intuitive, unwritten ‘know-how’ acquired by personal experience, practice, and trial-and-error. The unwritten rules, implicit problem-solving methods,
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Most anyone can look good with a tail wind; it’s when you are facing head winds that you find out who has
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And how could you possibly find a 25th hour? True, there are only 24 clock hours… however, there is a tremendous variance
