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Negative emotions such as doubt, fear, anxiety, depression, despair, guilt, or shame all weaken us, detract from our focus, sap our energy
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What are you creating? What do you choose to observe? What thoughts do you choose? What identity do you don? What mood,
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We all have many sides, many selves within us; conflicting wishes, drives, and emotions, making the old quote ‘To thy own self
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Inner success or outer success? Which matters most to you? Where did your values and beliefs come from? Truly yours, the result
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Ikigai (ee-kee-guy) is a combination of the Japanese words ‘iki’ (to live) and ‘gai’ (reason) literally meaning ‘reason to live’. What constitutes
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“Every event has two handles—one by which it can be carried, and one by which it can’t. If your brother does you
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In this context, a Dirty Question is one that either: contains the biases and assumptions of the questioner or presupposes/directs the answer
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We have all heard of PTSD (Post Traumatic Stress Disorder); less is written about PTG: Post Traumatic Growth. PTG is the positive
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How you approach life powerfully impacts the life you experience. Do you stand outside yourself and observe how, in ways small and
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We think a lot about physical fitness; seems like there is a gym every 10 blocks. We care about emotional fitness as
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The ‘Bigger Hammer’ approach is simplistic thinking that blithefully assumes that more of the same, just increasing intensity or scale, will work.
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I recently managed to lose $12 million dollars in just over two years. Since the biggest mistake is the one you don’t