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The Michelangelo Phenomenon is an observed effect by marriage counselors and psychologists reflecting the way couples mold or ‘sculpt’ each other over
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“I’m sick and tired of putting up with your moods. Can’t you just stop moaning and groaning and complaining and just be
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As Abe Lincoln famously said: “Most of us are as happy as we make up our minds to be.” This suggests that
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There is a famous quote by Nobel Literature Prize winner Albert Camus: “In the depth of winter, I finally learned that there
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Habituation is the human propensity, in scientific terms, ‘to diminish our response to constant stimuli over time’. Or in plain English, our
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What does “Think the Right Thought” mean? First, acknowledge that you have the ability to choose the thoughts you think. Now it
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Have you ever wondered what could be? Noticed how others, not that different from you, have qualities and habits you’d like to
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True Grit: Call it resilience or perseverance or determination or courage or fortitude or toughness. Call it all of those things and
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Negative emotions such as doubt, fear, anxiety, depression, despair, guilt, or shame all weaken us, detract from our focus, sap our energy
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What are you creating? What do you choose to observe? What thoughts do you choose? What identity do you don? What mood,
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We all have many sides, many selves within us; conflicting wishes, drives, and emotions, making the old quote ‘To thy own self
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Inner success or outer success? Which matters most to you? Where did your values and beliefs come from? Truly yours, the result