Photo of five small blocks, each with a different face emoji to show different emotions

Read time: 2 mins

The Life Span of an Emotion

According to a Harvard neuroanatomist the life span on an emotion is just 90 seconds: “When a person has a reaction to

A person holding out their hands in front of them as if presenting something. Hovering over their hands is a smiley face with 5 stars under it

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To Be Your Best Self, Don’t Do These 5 Things

Self-criticism: While one should always acknowledge and accept reality, getting down on oneself is a losing path. Failure to Release: Never waste

An outdoor background with grass, trees, and flowers. In the foreground, black blocks with white letters spell out "daily routine matters"

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Pssst! Want to Hear a Secret?… The Secrets of Success Are Dull and Boring

And what is more, you probably already know them! You just aren’t doing them! Why? Well, there are also lots of “secrets

time

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Don’t let Life get in the way of Your Life

We can all get busy; very, very busy. The day to day can turn into a whirlwind of ringing phones, dinging messages,

5 things successful people

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5 Simple Steps That Virtually Guarantee Success (Yet Few Do Consistently)

Goals: Written, Specific, backed up by Action Plans with Deadlines/Accountability Checkpoints; Reviewed Regularly to ensure what YOU want, reflect YOUR passions, not

4 words written on a chalkboard, all with the first 2 letters crossed out with an "x": "Impossible", "Unable", "Unsolvable", and "undoable"

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The Power of “Yet”

Three statements: I don’t know how. This isn’t working. There isn’t a way. Three statements, oh so slightly, yet so powerfully different:

self reflection mirror

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Escaping the Solomon’s Paradox

Solomon was the king of ancient Israel ruling from around 970 to 931 BC. Renowned for his wisdom, his personal life was

A side profile silhouette drawing of a human head with the brain drawn in pink. There is a gold lock inside the brain with a hole for a key

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Change the Locks…NOW!

Most likely it’s far past time to change the locks to the gateway of your mind, to the foyer of your thoughts.

A person holding a sign that says "preparation today leads to success tomorrow"

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Expect Unexpected Opportunity

Truth is, what most call luck is really most often the intersection of opportunity with preparation. Inadequate preparation? Luck goes on to

Drawing of a women sitting cross-legged in a yoga pose. A messy squiggly line enters her head on the left side and a straight line with a heard comes out on the right side

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Stressed? Or Blessed?

Stress is not an event but rather a learned reaction to an event. That reaction can be modified or at least mollified.

follow through

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A Simple, Easy to Learn Technique that will Impress your Boss

Follow up and follow through. That’s it. It’s not much but few do it and fewer yet do it consistently. Follow-through means

perception reality

Read time: 2 mins

OCP=OR

We have a saying at my company: “Our Customer’s Perception is Our Reality.” (OCP=OR) Each one of us sees the world differently