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First and Foremost! Start Small, Build on your wins. Make it hard to quit, build in rest stops, plan for plateaus! i.e.
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When I interview folks for a managerial or leadership position, I frequently ask about their preferred learning style. “Hands on” is the
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The greatest gift you can give is a gift to yourself. Why to yourself? Because you cannot give to others what you
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There are probably over 5,000 athletes playing Division 1 college football. Every year maybe 250 get to go to the NFL. Five
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Our moods and emotions are not random. They generally spring not so much from what happens in our life but rather how
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To live your best life, continuously strive to improve your skills, broaden your knowledge, revise your internal maps, challenge your comfort zone.
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Apatheia in Stoic philosophy is a calm state of mind where one’s composure is not disrupted by negative emotions. It is most
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Wherever you are, you are there because of your habits. Why? Well, the secret of your future is buried in your daily
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Desire is far, far more powerful than discipline. If it is what you truly want, you will blow through virtually any obstacle
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It is possible to care too much, both from the perspective of 1) being ineffective and of 2) emotional exhaustion. Far better
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The first time I heard the phrase “Sounds Like a First World Problem” it struck me like a sledgehammer. Most of my
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Believe in yourself. If you don’t, few will. Don’t rent out space in your head to the opposition, make your internal voice