A woman sitting on the floor with her legs crossed, eyes closed, and hands resting on her knees meditating

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Paths to Apatheia

Apatheia in Stoic philosophy is a calm state of mind where one’s composure is not disrupted by negative emotions. It is most

Two arrows drawn on the ground with a pair of shoes facing them. The arrow pointing left says "old habits" and the arrow pointing right says "change"

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Habits: They Pave both the Road to Heaven and the Pathway to Failure

Wherever you are, you are there because of your habits. Why? Well, the secret of your future is buried in your daily

Wooden blocks with the words "decide", "commit", "focus", "succeed"

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Three Mind Tricks of the Super Successful

Desire is far, far more powerful than discipline. If it is what you truly want, you will blow through virtually any obstacle

consolidate caring

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Consolidate Your Caring

It is possible to care too much, both from the perspective of 1) being ineffective and of 2) emotional exhaustion. Far better

A picture of an open journal with a pen and "today I am grateful for" written on the page

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Sounds Like a First World Problem

The first time I heard the phrase “Sounds Like a First World Problem” it struck me like a sledgehammer. Most of my

turbo charge

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Do These Seven Things to Turbo Charge Your Life

Believe in yourself. If you don’t, few will. Don’t rent out space in your head to the opposition, make your internal voice

A smiling man with his hand outstretched for a handshake

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Be Strong, Make the First Move

Whether it be breaking the ice or being the first to reach out in a relationship (be it friendly, family, or romantic)

ultimate resource

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The Ultimate Resource

Believe it or not, you probably have most of all you need to get where you really want to go. You are

learning problem solving

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The Faster You Run, the Behinder You Get: Why Telling Doesn’t Work

We all try to be efficient and offer good advice; when we see a problem, we offer solutions, earnestly trying to help.

listen understand empathy

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Want to be Effective? A Bigger Hammer Rarely Works

Want to be Effective? A Bigger Hammer Rarely Works Or Why Removing Restraining Forces is Better than Increasing Driving Forces A common

what's important to you jomo

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One Secret of Calm People: Embracing JOMO

JOMO is the “Joy of Missing Out” and is the polar opposite of FOMO, the “Fear of Missing Out”. JOMO is intense

The outline of a human head with two silhouetted figures facing each other within the head, located where the brain would be. Each silhouette is set within a colored circle — one blue (left), the other orange/red (right) — with a small overlapping area in the center (reminiscent of a Venn diagram).

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Your Inner Roommate

You have someone living inside your head and it is important to remember it is NOT you. Your inner roommate is a