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To be bigger than the moment is to rise to the occasion, especially in emotionally charged moments that can potentially sway us
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The past is a place of reference, not residence. Focus forward, make plans, set goals, excelsior! Stress is not an event but
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The quote is from Shakespeare, Hamlet Act 3, Scene 4 and I share it not to ask you to fake a virtue
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The world is complex, and we all seek to make sense of the events and experiences of our lives and we do
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“I’m sick and tired of putting up with your moods. Can’t you just stop moaning and groaning and complaining and just be
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There is a famous quote by Nobel Literature Prize winner Albert Camus: “In the depth of winter, I finally learned that there
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What does “Think the Right Thought” mean? First, acknowledge that you have the ability to choose the thoughts you think. Now it
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True Grit: Call it resilience or perseverance or determination or courage or fortitude or toughness. Call it all of those things and
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Negative emotions such as doubt, fear, anxiety, depression, despair, guilt, or shame all weaken us, detract from our focus, sap our energy
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How you approach life powerfully impacts the life you experience. Do you stand outside yourself and observe how, in ways small and
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“Per Aspera Ad Astra” is Latin for ‘through hardship to the stars’ and can be taken several related ways including it is
