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When I get that polite “How are you?” greeting, I frequently reply “I woke up in America and that is a great
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I’m going to combine several of my favorite sayings: 1) ‘You tend to become the sum total of the 5 people you
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All too often we ‘pre-reject’ ourselves by being fearful to approach others or ask for what we want. Often it involves those
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All too many of us are not fully on our own side. Ralph Marston once said “There are plenty of difficult obstacles
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It’s very simple really, a blinding flash of the obvious but just like fish discovering water last: what is constantly right in
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The Michelangelo Phenomenon is an observed effect by marriage counselors and psychologists reflecting the way couples mold or ‘sculpt’ each other over
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As Abe Lincoln famously said: “Most of us are as happy as we make up our minds to be.” This suggests that
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Habituation is the human propensity, in scientific terms, ‘to diminish our response to constant stimuli over time’. Or in plain English, our
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What does “Think the Right Thought” mean? First, acknowledge that you have the ability to choose the thoughts you think. Now it
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Negative emotions such as doubt, fear, anxiety, depression, despair, guilt, or shame all weaken us, detract from our focus, sap our energy
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What are you creating? What do you choose to observe? What thoughts do you choose? What identity do you don? What mood,
