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Life can be challenging and chaotic. Unfortunately, we can’t magically whisk ourselves beachside to Tahiti for instant stress release. And you know
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Centering phrases are anything that speaks to us, calming words we use to call forth our best selves in times of need
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NYT recently ran an article about a golf pro with a growing history of faltering at the very end, letting tournament after
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A good sense of self is important to living an emotionally healthy life and it starts with accepting where you are. You
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Vitamin T is TRUST, and trust is the foundation of every human relationship. While trust can be created in dramatic moments, most
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The phrase “This is What I Do” is a calming mantra I use during times of excess inputs (aka stress) to center
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Success, however you choose to define it, is not reserved exclusively for others. Rather, progress belongs to those who combine pragmatic vision
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When people ask the polite and ritualistic ‘How are you?’ question, my go-to answer is ‘I woke up in America and that
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Your windshield view is a metaphor for what you keep in front of you as well as for your world view. Do
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Stress is not an event; it is a learned reaction to an event. This is my mantra and while not a silver
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Many things are not strictly necessary for survival… yet still elevate our lives and impart joy and meaning. I’m coming up on
