life is about choices

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Life is About Choices

“The sun shines and warms and lights us and we have no curiosity to know why this is so; but we ask

if it were easy

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If it were easy, everyone would do it…

If it were easy, everyone would do it. And it would already be done. Face it, 90 percent of the time the

reality doesnt care

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Reality Doesn’t Care About Your Feelings

In the final analysis, it is performance that counts. When the tsunami comes ashore, what counts is how high and strong your

pied piper of happiness

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“The Pied Piper of Happiness”

Joseph Peter creates handmade “Books of Happiness” in what he calls the Happiness Factory at the intersection of Bleecker and Lafayette Streets

42-17207233

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Tooth to Tail Ratio

The U.S. Marine Corps likes to boast about its “tooth to tail” ratio versus the U.S. Army. The tooth being the combat

6 days a week

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Six Days a Week, 8 a.m. to 8 p.m.

May we truly be fully grateful for the lives of privilege and opportunity we are blessed to live. May we give back

what didnt you do

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What Didn’t You Do?

Often when a project goes awry or a deadline is not met, I am regaled with long explanations of all the things

beyond calories

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Beyond Calories

Three and a third (3.35) pounds every 4 years, or almost seventeen (16.8) pounds in twenty years. That is what could happen

trying differently

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Trying Differently

Doing the same thing over and over and expecting different results is a form of insanity. Trying differently can be more difficult

bright burns the candle

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Bright Burns the Candle: The High of Commitment, The Power of a Goal

At the age of 61, Diana Nyad is preparing to do what no one else has done before: Swim from Cuba to

be a little kinder

Be a little kinder than you need to be…

Occasionally, I get a bit lost on my path, wonder if I’m truly doing the best I can, if I’ve chosen the

cafe gratitude

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Cafe Gratitude

Cafe Gratitude is a California (of course) vegan restaurant, part of a mini-chain of six, that endeavors to serve up “sunshine and