Step by Step (Habit Creation) – Page 3

Currently Viewing Category: Step by Step (Habit Creation)

Or more fully stated: ‘effective practice is a learnable skillset’. It may sound like heresy, but not all practice is good practice or at least…

April 9, 2024

For many of us and for much of our lives we have absorbed the concept that willpower, along with its close cousin, self-discipline, is an…

April 4, 2024

Recently, I was asked: “What is the most valuable piece of advice you would give to anyone new at TCC who is looking to grow…

April 2, 2024

Roll Call: The reading aloud of a list of names, and subsequent responses, to determine who is present or absent. Every day, the sun rises,…

March 26, 2024

Your identity, your self-concept, is who you think you are, the story you tell yourself about yourself as well as the standards you hold yourself…

February 29, 2024

Emotions are just a message about how we are interpreting events and situations in the world around us. They flow out of our expectations and world…

February 27, 2024

Happiness is Not the Goal: Happiness can be very elusive when directly pursued. Rather, happiness is best achieved as a byproduct of living a life…

February 22, 2024

We are so much the product of our habits. So how to form habits that take us where we want to go? And break the…

February 13, 2024

You are the most important project you will work on your entire life. Think of yourself as a work in progress; approach your life as…

February 8, 2024

Hey, the future is going to come and if you want a better future, you’d best start doing something about it today. The most basic…

February 6, 2024

We all know the parable of the ‘Tortoise and the Hare’ where the turtle beats the rabbit because the rabbit takes a nap. While a…

January 11, 2024