How to Raise your Happiness Set Point
1. Journal: Awareness is the first step to creating any change. To grow in self-awareness, begin to journal about the “moments of your day”. Write…
OST = Three Keys to Winning
OST stands for Objective, Strategy, Tactics as in: Our Objective is to… The Strategy(s) we will employ to reach our objective are… The Tactics we…
Five Keys to Unlock Your Greatness
You have GREATNESS within you, waiting for you to fully activate it. You want more, know you are capable of more, interested in being better, growing, learning,…
Six Toxic Relationship Beliefs
“A good relationship doesn’t have problems; if it is meant to be, things work out on their own.” “Couples who are in love, who have…
10 Things the Most Successful People Are Always Doing
1. Planning their Lives, Working their Plan. Ordinary folks with a plan will go further than a genius without a plan. Most folks go the…
Better is better than Best
Business (and Life) is a multi-player, multi-move game that is never ending, where new players can enter the game at any time and the rules…
Deep Work: Superpower of Success
“Deep Work” is the ability to focus without distraction on a cognitively demanding task; in contrast to “Shallow Work”: the routine work, everyday tasks that…
Choosing The Road Less Comfortable
A life of severe abstinence can be as destructive to the soul as a life of excessive indulgence. As always, it is the Middle Way…
Use “DEADS” to add Life to Your Life
How do your modify your behavior? Especially deep-seated habits and patterns that seem to operate of their own volition? Well, first, awareness both around the…
Forget New Year’s Resolutions
Better a small promise kept than a larger one broken. Most New Year’s Resolutions fail because they are lofty goals with insufficient foundation. If it…
Silly Mental Mistake Smart, Sophisticated Folk Fall For
The smarter you are, the more likely you are to turn your nose up at success techniques that seem too simple or too straightforward. The…
Your Story, Your Life
Stay aware of the stories you tell yourself, how you interpret events, how you label your feelings, for this is how you program yourself, write…
Live Intentionally
Intentionally means by choice, by design, deliberately, on purpose, in contrast to accidentally or without thought. We all have the ability to exercise power over ourselves,…
Zero-Based Gratitude
Most are familiar with “Zero Based Budgeting” where you start over each year with a “clean sheet”. Each and every expenditure must be fully justified…
But Then I Won’t Have Time to Finish My Emails
A Senior Team Member at The Collier Companies was encouraging someone to get out on site more often (we rent Apartment Homes). The response? “But…
Catch, Acknowledge, Release and Relax
We humans are capable of amazing feats, we are creative, and we can accomplish astounding things. Yet none of us can change the past; we…
The # 1 Emotional Parasite to Evict From Your Mind
Fear comes in many disguises, doubt being its most common mask. If our self-image rejects fear or doubt, then excessive “caution”, its close cousin, comes…
Triggers, Thoughts, Tendencies, and Themes
How much control do you have over your life? Your personality? Your thoughts? Whatever your answer, I assure you that a) you have more than…
Making a Pact with Ulysses
Ulysses, the hero of the Greek legend “The Odyssey”, famously tied himself to his ship’s mast so as not to fall prey to the tempting…
Procrastination: Self Sabotage on Steroids
Of the many ways to avoid success, procrastination is one of the most effective. Procrastinators lie to themselves, telling themselves that they will have the…
The Hard Thing About Milking Cows
The hard thing about milking cows is that they never stay milked. You gotta do it each and every day; no days off. Life and…
The Teacher is Always There
There is a Zen saying to the effect, “That When the Student is Ready, the Teacher Will Appear.” There is much truth to the saying…
Finding My Best Self
Sometimes I lose my best self; find myself distracted and drifting off course. Usually it is because I get busy, then wake up to find…
How Well Do You Know You?
Write down three pivotal experiences in your life. Why were they pivotal? How have they impacted you? If not positive, how could they be re-framed? List…
Three Pivotal Points of Personal Power
Lock Down Your Why To be effective you must be motivated, enthused and on mission every day. This requires that your life be aligned with…
Two Things Hyper Successful People do Regularly
Successful People are Voracious Seekers of Knowledge “It’s hard for me to understand why [getting an MBA] is a better use of time and money…