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It Sounds Dumb to Some but Actually it’s Super Smart
When deciding where to focus your energy, consider ‘choosing bigger problems’. Yep, you heard me: take on the biggest problem you can find. Why? Well,…
October 22, 2024Never Settle for the Default Settings of Life
Folks, life is complex and we are all often caught up in the whirlwind of being busy about this and busy about that. Routines, habits,…
October 10, 2024Praise EFFORT over Outcome, PROCESS over Result
When you praise the EFFORT rather than the outcome and focus on the PROCESS (and improving it!) more the result, you foster a growth mindset.…
October 8, 2024Hara Hachi Bun Me (腹八分目)
Hara Hachi Bun Me is a Japanese phrase meaning ‘Belly 80 % full’ and refers to the Confucian concept of not eating to satiation, of stopping…
October 3, 20248 Truths to put you in the Top Tier of the Mentally Strong
The past is a place of reference, not residence. Focus forward, make plans, set goals, excelsior! Stress is not an event but a learned reaction…
September 17, 2024Assume a virtue, if you have it not
The quote is from Shakespeare, Hamlet Act 3, Scene 4 and I share it not to ask you to fake a virtue but rather to…
September 12, 2024What Are Your Self-Stories?
The world is complex, and we all seek to make sense of the events and experiences of our lives and we do so by weaving…
September 10, 2024The Fountain of Youth: Continuous, Consistent, Constant Curiosity
My philosophy in life is to exercise ‘Continuous, Consistent, Constant Curiosity’. I love taking every opportunity to ask ever deeper questions about everything that impacts my mission. I’m not content…
September 3, 2024Excite Your Life: Escaping the Habituation Trap
Habituation is the human propensity, in scientific terms, ‘to diminish our response to constant stimuli over time’. Or in plain English, our tendency to take…
August 15, 2024Take a Vacation… From You
Have you ever wondered what could be? Noticed how others, not that different from you, have qualities and habits you’d like to have? Consider taking…
August 8, 2024Your Thoughts Create
What are you creating? What do you choose to observe? What thoughts do you choose? What identity do you don? What mood, what emotions, what…
July 30, 2024