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The Fountain of Youth: Continuous, Consistent, Constant Curiosity
My philosophy in life is to exercise ‘Continuous, Consistent, Constant Curiosity’. I love taking every opportunity to ask ever deeper questions about everything that impacts my mission. I’m not content…
September 3, 2024Excite Your Life: Escaping the Habituation Trap
Habituation is the human propensity, in scientific terms, ‘to diminish our response to constant stimuli over time’. Or in plain English, our tendency to take…
August 15, 2024Take a Vacation… From You
Have you ever wondered what could be? Noticed how others, not that different from you, have qualities and habits you’d like to have? Consider taking…
August 8, 2024Your Thoughts Create
What are you creating? What do you choose to observe? What thoughts do you choose? What identity do you don? What mood, what emotions, what…
July 30, 2024How Many You’s Make Up You? Which You Do You Answer To?
We all have many sides, many selves within us; conflicting wishes, drives, and emotions, making the old quote ‘To thy own self be true’ a…
July 25, 2024There has got to be a Morning After
We have all heard of PTSD (Post Traumatic Stress Disorder); less is written about PTG: Post Traumatic Growth. PTG is the positive psychological transformation than…
July 9, 2024How Cognitively Fit Are You?
We think a lot about physical fitness; seems like there is a gym every 10 blocks. We care about emotional fitness as well; at times…
July 2, 2024What Do You Feed Daily?
Virtually everything in your life is there because in some way you participated in or acquiesced in its creation. It may not have been a…
June 20, 2024Extraordinary Comes From How You Do the Day-to-Day Ordinary
Most of us have heard the quote attributed to Aristotle: “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”…
May 21, 2024You Get To Choose What You Think About
Yes, you can choose your thoughts. And yes, to a certain extent, it is a learned skill set but one anyone can acquire if the…
May 2, 2024Is it Still Your Biggest Rock?
‘Biggest Rock First’ refers to putting your most important priorities on your schedule first and then fitting other, lesser priorities in around them, a time/energy/life…
April 30, 2024