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When you praise the EFFORT rather than the outcome and focus on the PROCESS (and improving it!) more the result, you foster
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Hara Hachi Bun Me is a Japanese phrase meaning ‘Belly 80 % full’ and refers to the Confucian concept of not eating
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The past is a place of reference, not residence. Focus forward, make plans, set goals, excelsior! Stress is not an event but
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The quote is from Shakespeare, Hamlet Act 3, Scene 4 and I share it not to ask you to fake a virtue
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The world is complex, and we all seek to make sense of the events and experiences of our lives and we do
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My philosophy in life is to exercise ‘Continuous, Consistent, Constant Curiosity’. I love taking every opportunity to ask ever deeper questions about
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Habituation is the human propensity, in scientific terms, ‘to diminish our response to constant stimuli over time’. Or in plain English, our
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Have you ever wondered what could be? Noticed how others, not that different from you, have qualities and habits you’d like to
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What are you creating? What do you choose to observe? What thoughts do you choose? What identity do you don? What mood,
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We all have many sides, many selves within us; conflicting wishes, drives, and emotions, making the old quote ‘To thy own self
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We have all heard of PTSD (Post Traumatic Stress Disorder); less is written about PTG: Post Traumatic Growth. PTG is the positive
