Subscribe to NSCBlog
Have You Created Your Inner Sanctuary?
Have You Created Your Inner Sanctuary?
Life can be challenging and chaotic. Unfortunately, we can’t magically whisk ourselves beachside to Tahiti for instant stress release. And you know what? Even if…
September 16, 2025
What are Your Centering Phrases?
Centering phrases are anything that speaks to us, calming words we use to call forth our best selves in times of need or stress. I’ve…
September 11, 2025
Are You Brave?
I’m not asking about charging a machinegun nest in WWII… I’m speaking about emotional courage. Do you have the internal fortitude to get up every…
September 9, 2025
Hot Breath of the Wolf
What drives you? What motivates you? What is your why, your passion, your mission? Most of us are propelled by a mosaic of motivations, a…
September 4, 2025
The 25th Hour of the 8th Day
I live for, I find freedom and release, in the 25th Hour of the 8th Day. The wild impossibility the concept evokes liberates my mind…
September 2, 2025
Peeling the Onion
The inner journey of self-discovery can be likened to peeling an onion, layer after layer, perhaps with some tears and fears along the way. Each…
August 28, 2025
Swallowed Any Hand Grenades Lately?
Life is complex. While there is much truth in the adage, “feelings buried alive never die” there is also a place for “letting bygones be…
August 26, 2025
Calibrating Your Caring; Pacing Your Passion to Perform and Persevere
NYT recently ran an article about a golf pro with a growing history of faltering at the very end, letting tournament after tournament slip away…
August 21, 2025
Self-Esteem: The Reputation We Have with Ourselves
A good sense of self is important to living an emotionally healthy life and it starts with accepting where you are. You may not be…
August 19, 2025
Take Vitamin T Every Day
Vitamin T is TRUST, and trust is the foundation of every human relationship. While trust can be created in dramatic moments, most often trust develops…
August 14, 2025
To Truly Commit, You Must De-Commit
We are kept from our highest goals by a clearer, easier path to lesser goals. To do great things, we don’t so much find time…
August 12, 2025