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Balance
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The Seduction of Role Suction
Role suction refers to the tendency to drop back into familiar roles either from childhood, or previous relationships or jobs. Common roles are the joker,…
June 28, 2018
Three Ways to Make Stress Your Ally
The impact of stress tends to follow an “Inverted U”: Some level is motivational and helpful however past a certain point, some folks experience the…
June 14, 2018
Objectivius Shinium Syndromus
Objectivius Shinium Syndromus or “Shiny Object Syndrome” (SOS) is the tendency to let a new idea or concept or venture capture your imagination to a…
June 12, 2018
Six Toxic Relationship Beliefs
“A good relationship should not have problems.” “Couples who are in love, who have a good relationship, do not fight.” “If my partner has questions…
June 7, 2018
Can You Self-Distance?
“Self-distancing” is the ability to stand outside one’s self and gain perspective, to in essence take a psychological “time-out”. It’s your mother’s “count to 10…
May 31, 2018
Shunning Inferior Pleasures
I will leave each reader to define for themselves what constitutes “inferior pleasures” for them; principles are simple, application can be complex. Yet every one…
May 29, 2018
Heart Like a River
Take a handful of salt and pour it into a drinking glass of water and the water becomes bitter, undrinkable. Pour the same handful into…
May 17, 2018
To Live Better, Think Better
In many, many ways the Quality of our Lives is directly connected to the Quality of our Thoughts. Fill your mind with fears, doubts, anger,…
May 8, 2018
Preparing to Be Calm
Curbing my “intensity” has long been one of my personal/professionally growth goals and it is SO easy to fall for the “argue for your weakness…
April 26, 2018
9 Questions to Raise Your Self-Awareness
1) When you have free time, what do you want to do? What takes no motivation for you to want to do it? 2) What…
April 19, 2018
Hara Hachi Bu
When do you stop eating? What is your “cue”? Your internal or external signal? Many of us are on a “Sea/See” Food Diet: We see…
February 22, 2018