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Discipline
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What Emotional Energy seeds are you planting? For as you Sow, so shall you Reap
If we choose to speak disrespectfully of others (and remember we humans are a sensitive bunch); if we elect to gripe or groan about “how…
November 22, 2022
How are your Refusal Skills?
Refusal skills are communication strategies and pre-rehearsed scripts that help you say no without feeling guilt or shame, particularly when under social or peer pressure…
November 17, 2022
What is Better than Perfect?
Excellence! Excellencism is a healthy alternative to perfectionism. Excellence is achievable, perfection is not. Perfectionism is control, excellence is flow. Perfectionism is often born of…
November 1, 2022
The Art of Thinking from the End
It is necessary to have an end in mind for without it we drift rudderless on the sea of life. The meaning of life, our…
October 27, 2022
You have to Walk the Valley to get to the Mountaintop
Deny me the lessons of the valley and I will not learn the skills I need to traverse the highest mountains. Sometimes you find yourself…
October 25, 2022
Taking in the Good
There is a theory out there that our brains are hard wired with a negativity bias as a survival technique from ancient times. In a…
October 13, 2022
Four Traits of Happy People
1. They Choose Their Mindset They remain optimistic, solution-oriented, forward thinkers in all circumstances. They know that no matter what, a positive outlook will achieve…
October 6, 2022
A Subtle but oh so Sure Path to Failure
Want to try hard? Be Sincere? Really care? And yet achieve far less than you could? Easy! Pick vague, fuzzy goals! Develop Team Members! Grow…
October 4, 2022
The Life Span of an Emotion
According to a Harvard neuroanatomist the life span on an emotion is just 90 seconds: “When a person has a reaction to something in the…
September 27, 2022
Pssst! Want to Hear a Secret?… The Secrets of Success Are Dull and Boring
And what is more, you probably already know them! You just aren’t doing them! Why? Well, there are also lots of “secrets of success”; each…
September 20, 2022
Don’t let Life get in the way of Your Life
We can all get busy; very, very busy. The day to day can turn into a whirlwind of ringing phones, dinging messages, strident, urgent demands…
September 15, 2022