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Discipline
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Your Soul is Digesting Your Experiences You Choose as surely as Your Body Digests the Food You Eat
We are all aware of the need to eat well and nutritiously in order to maintain our physical health yet few of us give the…
May 7, 2024
You Get To Choose What You Think About
Yes, you can choose your thoughts. And yes, to a certain extent, it is a learned skill set but one anyone can acquire if the…
May 2, 2024
Are the Emotions You Are Creating Helping or Hindering You?
The formation of emotions is complex and almost always occurs beneath the level of our conscious awareness and there is also usually a delay between…
April 25, 2024
“Tell me, what is it you plan to do with your one wild and precious life?”
The quote is by the poet Mary Oliver (1935-2019, Pulitzer Prize winner) and the elegant beauty of it always spoke volumes to me. I live…
April 23, 2024
Your Actions Tell the True Story
I was struggling with a performance situation once and a therapist told me “Listen to the Behavior.” That was a powerful insight for me in…
April 18, 2024
Who Told You it Would Be Easy?
And if someone ever did, why would you believe them? If it were easy, everyone would do it, so what’s the point? Where is the…
April 16, 2024
Envy….or Inspiration?
When you behold the success of others; what first comes to mind? Are you truly happy for them? Or is there a twinge of resentment?…
April 11, 2024
Practice is a Skill
Or more fully stated: ‘effective practice is a learnable skillset’. It may sound like heresy, but not all practice is good practice or at least…
April 9, 2024
Will is a Skill
For many of us and for much of our lives we have absorbed the concept that willpower, along with its close cousin, self-discipline, is an…
April 4, 2024
Words That Give Away Your Power
Phrases like “You made me…” or “I have to…” or “I had no choice” give away your power. You always have choices; the choices may…
March 28, 2024
Life is a Roll Call
Roll Call: The reading aloud of a list of names, and subsequent responses, to determine who is present or absent. Every day, the sun rises,…
March 26, 2024