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Goal Setting
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Not my Monkeys, not my Circus
Not my Monkeys, not my Circus
Folks, in life you must pick your battles; allocate your time and energy in ways that are most effective and efficient. We are given but…
November 5, 2024
Never Settle for the Default Settings of Life
Folks, life is complex and we are all often caught up in the whirlwind of being busy about this and busy about that. Routines, habits,…
October 10, 2024
Praise EFFORT over Outcome, PROCESS over Result
When you praise the EFFORT rather than the outcome and focus on the PROCESS (and improving it!) more the result, you foster a growth mindset.…
October 8, 2024
Take a Vacation… From You
Have you ever wondered what could be? Noticed how others, not that different from you, have qualities and habits you’d like to have? Consider taking…
August 8, 2024
What is your Ikigai?
Ikigai (ee-kee-guy) is a combination of the Japanese words ‘iki’ (to live) and ‘gai’ (reason) literally meaning ‘reason to live’. What constitutes a fulfilling life…
July 18, 2024
Per Aspera Ad Astra
“Per Aspera Ad Astra” is Latin for ‘through hardship to the stars’ and can be taken several related ways including it is through adversity we…
May 28, 2024
Exploding Wants
Have you ever found yourself trapped on a hedonic treadmill? Frantically exhausting yourself like a gerbil, seemingly never ever able to get ahead or keep…
May 9, 2024
Is it Still Your Biggest Rock?
‘Biggest Rock First’ refers to putting your most important priorities on your schedule first and then fitting other, lesser priorities in around them, a time/energy/life…
April 30, 2024
“Tell me, what is it you plan to do with your one wild and precious life?”
The quote is by the poet Mary Oliver (1935-2019, Pulitzer Prize winner) and the elegant beauty of it always spoke volumes to me. I live…
April 23, 2024
Practice is a Skill
Or more fully stated: ‘effective practice is a learnable skillset’. It may sound like heresy, but not all practice is good practice or at least…
April 9, 2024
Will is a Skill
For many of us and for much of our lives we have absorbed the concept that willpower, along with its close cousin, self-discipline, is an…
April 4, 2024