Read time: 2 mins
Ah, yes. Optimal You, Optimal Me. Who could that be? The best we can be? Our best self more often? To what
Read time: 2 mins
Goals can fall into two categories: Outcome Goals: I want to lose 10 lbs, run a marathon in under 3 hours, become
Read time: < 1 min
Sometimes going directly for what you want isn’t the best strategy. We seek ‘Perfect Outcomes’ when perhaps we should really be focused
Read time: 2 mins
Folks, in life you must pick your battles; allocate your time and energy in ways that are most effective and efficient. We
Read time: < 1 min
Folks, life is complex and we are all often caught up in the whirlwind of being busy about this and busy about
Read time: 2 mins
When you praise the EFFORT rather than the outcome and focus on the PROCESS (and improving it!) more the result, you foster
Read time: < 1 min
Have you ever wondered what could be? Noticed how others, not that different from you, have qualities and habits you’d like to
Read time: 2 mins
Ikigai (ee-kee-guy) is a combination of the Japanese words ‘iki’ (to live) and ‘gai’ (reason) literally meaning ‘reason to live’. What constitutes
Read time: < 1 min
“Per Aspera Ad Astra” is Latin for ‘through hardship to the stars’ and can be taken several related ways including it is
Read time: 2 mins
Have you ever found yourself trapped on a hedonic treadmill? Frantically exhausting yourself like a gerbil, seemingly never ever able to get
Read time: < 1 min
‘Biggest Rock First’ refers to putting your most important priorities on your schedule first and then fitting other, lesser priorities in around
