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Live Ready
Opportunity: op·por·tu·ni·ty | \ ˌä-pər-ˈtü-nə-tē , -ˈtyü-\ : A time or set of circumstances that makes it possible to do something. When opportunity knocks, will you be ready?…
October 1, 2019
Be Wary of Accumulating Random Content
Just as our bodies are what we eat, so our minds are what we allow in, what we pay attention to, what we focus on.…
September 26, 2019
Catch, Acknowledge, Release and Relax
We humans are capable of amazing feats, we are creative, and we can accomplish astounding things. Yet none of us can change the past; we…
September 17, 2019
The Thief in Your Mind
There is a thief that lies waiting in all too many folks’ minds; a thief that will steal their peace of mind and rob them…
September 5, 2019
The # 1 Emotional Parasite to Evict From Your Mind
Fear comes in many disguises, doubt being its most common mask. If our self-image rejects fear or doubt, then excessive “caution”, its close cousin, comes…
August 29, 2019
Putting the Safety on Your Triggers
Doing as well as we know is an ongoing challenge for us humans. We over-eat, sit when we should move, lose our cool, give in…
August 22, 2019
Your Personal Narrative: Friend or Foe?
Your Personal Narrative is your life story or more precisely, how you choose to interpret your life story: the story you tell yourself about yourself…
August 6, 2019
Beware the Twin Scourges: “Destination Disease” and “Someone Sickness”
Most folks are about as happy as they make up their mind to be. The twin scourges are two ways you can choose to put…
June 27, 2019
The Label Becomes the Experience
The words we choose to describe a situation powerfully frame our experience of that situation. Words can either sting or sooth. One can be happy…
June 20, 2019
Your Identity Drives Your Behavior
Who are you? How do you define yourself? How would you describe yourself? Do you like your answers? The words you choose, the associated mental…
May 30, 2019
The Belief That Sets the Course of Your Life
Self Belief: I am enough, I can do it, I have (or can find) what it takes. Where there is a will, there is a…
May 9, 2019