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Positive Thinking/Visualization
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Taking in the Good
There is a theory out there that our brains are hard wired with a negativity bias as a survival technique from ancient times. In a…
October 13, 2022
You Owe You
What do you owe you? To always be on your own side. To never, ever self-sabotage. To have your self-talk be positive, solution-oriented and act…
October 11, 2022
Four Traits of Happy People
1. They Choose Their Mindset They remain optimistic, solution-oriented, forward thinkers in all circumstances. They know that no matter what, a positive outlook will achieve…
October 6, 2022
Do the Words You Use Impact Your Life Expectancy?
If the words you choose to use are consistently positive (including your inner self talk), you most likely have an optimistic view of life and…
September 29, 2022
The Life Span of an Emotion
According to a Harvard neuroanatomist the life span on an emotion is just 90 seconds: “When a person has a reaction to something in the…
September 27, 2022
To Be Your Best Self, Don’t Do These 5 Things
Self-criticism: While one should always acknowledge and accept reality, getting down on oneself is a losing path. Failure to Release: Never waste emotional energy on…
September 22, 2022
The Power of “Yet”
Three statements: I don’t know how. This isn’t working. There isn’t a way. Three statements, oh so slightly, yet so powerfully different: I don’t know…
September 8, 2022
Change the Locks…NOW!
Most likely it’s far past time to change the locks to the gateway of your mind, to the foyer of your thoughts. In the hurley…
September 1, 2022
Stressed? Or Blessed?
Stress is not an event but rather a learned reaction to an event. That reaction can be modified or at least mollified. It can be…
August 25, 2022
9 Ways to Get More Happiness in Your Life
Go Toward Your Goals: Progress and building a sense of forward momentum builds confidence and lifts your spirit. Count Your Blessings: Listing all the things…
August 4, 2022
Choosing the World You Live In
Believe it or not, in large measure, you are choosing the world you experience. As has been said in many ways and many times, “we…
July 28, 2022